Blood Sugar Impact of Burrito Bf/Bean Whlgrn Bulk Fz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 147.4g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.4g |
| Sugars | 1.3g |
| Fiber | 7.8g |
| Protein | 16.2g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), CONTAINS 2% OR LESS OF: PAPRIKA, MODIFIEDFOOD STARCH (REFINED FROM CORN), SALT, SPICES, GARLIC POWDER, AND ONION POWDER.WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUMBICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Burrito Bf/Bean Whlgrn Bulk Fz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burrito Bf/Bean Whlgrn Bulk Fz is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 67.0.
Burrito Bf/Bean Whlgrn Bulk Fz has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Burrito Bf/Bean Whlgrn Bulk Fz contains 28.8g carbs, 0.9g sugars, 5.3g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burrito Bf/Bean Whlgrn Bulk Fz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burrito Bf/Bean Whlgrn Bulk Fz compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.