Blood Sugar Impact of Bean & Cheese De Chile Relleno Burritos
Bean & Cheese De Chile Relleno Burritos has a BSI score of 85.7, indicating very substantial blood sugar impact. Contains 52.0g carbs, 2.0g sugar, 8.0g fiber, 17.1g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 217.2g servingBean & cheese de chile relleno burritos contains 52.0g of carbs, 2.0g of sugar, 17.1g of protein, 14.7g of fat, and 8.0g of fiber per 217.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 17.1g |
| Fat | 14.7g |
Estimated Blood Sugar Response
Bean & cheese de chile relleno burritos contains 24.0g of carbs, 0.9g of sugar, and 3.7g of fiber per 217.16 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 217.16 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. MEXICAN STYLE RICE: BROWN RICE (WATER, BROWN RICE), ROASTED POBLANO CHILES, WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: TOMATO PASTE, DICED ONION, SOYBEAN OIL, SPICES, SEA SALT, WHITE VINEGAR, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bean & Cheese De Chile Relleno Burritos based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Cheese De Chile Relleno Burritos is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 85.7.
Bean & Cheese De Chile Relleno Burritos has a Blood Sugar Impact (BSI) score of 85.7. Lower scores indicate less impact on blood glucose levels.
Bean & Cheese De Chile Relleno Burritos contains 24.0g carbs, 0.9g sugars, 3.7g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Cheese De Chile Relleno Burritos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Cheese De Chile Relleno Burritos compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.