Blood Sugar Impact of Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 166.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 166.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDITERRANEAN PINWHEELS (LAVASH WRAP [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], STUFFED MANZANILLA OLIVES [GREEN PITTED OLIVES, PASTE, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, (PASTE: RED PEPPER, GUAR GUM, SODIUM ALGINATE, CALCIUM CHLORIDE)], BLACK OLIVES [RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR], SPINACH, GOAT CHEESE [PASTEURIZED GOAT MILK, POWDERED CELLULOSE (ANTI CAKING), SALT, CHEESE CULTURES, RENNET, NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR)], SUN DRIED TOMATOES [SUN DRIED TOMATOES, SULFUR DIOXIDE], BASIL, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], CILANTRO, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], DIJON MUSTARD [WATER, WHITE DISTILLED AND WHITE WINE VINEGAR, MUSTARD SEED, WHITE WINE, SALT, SUGAR, GARLIC, ARTIFICIAL AND NATURAL FLAVORS, XANTHAN GUM, SPICES, MALTODEXTRIN, SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS)], LEMON JUICE), SPINACH, RED BALSAMIC VINAIGRETTE [WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BALSAMIC VINEGAR, SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES, [MICROCRYSTALLINE CELLULOSE ADDED TO PREVENT CAKING]), OLIVE OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES), SHALLOT, SALT, BASIL, GARLIC, XANTHAN GUM, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL PEPPER], GRAPE TOMATOES, HARD COOKED EGGS, FULLY COOKED UNCURED BACON BITS (PORK BELLIES, WATER, SODIUM LACTATE [NON DAIRY], SALT, TURBINADO SUGAR, SPICE EXTRACTIVES [CINNAMON, CLOVE, CAPSICUM], CELERY POWDER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon is a food product in the other deli category with a Blood Sugar Impact score of 38.7.
Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon contains 13.9g carbs, 4.2g sugars, 1.8g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon compares to similar foods. You can also explore other foods in the other deli category for alternatives.