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Blood Sugar Impact of Everroast Chicken Club Sub

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Textile Decor Usa Inc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 252.0g serving
Nutrient Amount
per serving
Carbs 35.0g
Sugars 6.0g
Fiber 0.0g
Protein 39.0g
Fat 18.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 252.0 Gg

Calories 461

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.8mg 32%
Sodium 1620.4mg 70%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 151.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED CHICKEN BREAST (BONELESS AND SKINLESS CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH), COATED WITH BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC, CELERY, 2% OF LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, ENZYMES, FLAXSEED, HONEY POWDER (SUGAR, MALTODEXTRIN, HONEY), MALTED WHEAT FLOUR, MILLET SEEDS, SUGAR, SALT, WHEAT GLUTEN, YEAST, MALT POWDER (DRIED CORN SYROP, BARLEY MALT EXTRACT), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLOWING: POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C), CALCIUM STEAROYL LACTYLATE (EMULSIFIER), CALCIUM PROPIONATE (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.), YELLOW AMERICAN CHEESE (AMERICAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM, SODIUM CITRATE, SALT, SORBIC ACID (ADDED AS A PRESERVATIVE), PAPRIKA AND ANNATTO, SOY LECITHIN (NON-STICKING AGENT), GREEN LEAF LETTUCE, FULLY COOKED BACON (FULLY COOKED PORK BACON CURED WITH WATER SALT, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
72
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🌾 Complex Carb
WHOLE WHEAT FLOUR
🫧 Fat
OIL*
Filler
MALTODEXTRIN
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🧪 Preservative
PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Everroast Chicken Club Sub based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Textile Decor Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958360

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management