Frozen Dinners & Entrees

Blood Sugar Impact of Beef, Beans, & Cheese Sauce With Red Chiles Burrito

Beef, Beans, & Cheese Sauce With Red Chiles Burrito
97

Beef, Beans, & Cheese Sauce With Red Chiles Burrito has a BSI score of 96.7, indicating very substantial blood sugar impact. Contains 54.0g carbs, 1.0g sugar, 4.1g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 170.0g serving

Beef, beans, & cheese sauce with red chiles burrito contains 54.0g of carbs, 1.0g of sugar, 14.0g of protein, 17.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 54.0g
Sugars 1.0g
Fiber 4.1g
Protein 14.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
97

Beef, beans, & cheese sauce with red chiles burrito contains 31.8g of carbs, 0.6g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 430

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 800.7mg 35%
Total Carbohydrates 54.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF & BEAN FILL (BEEF, COOKED BEANS [BEANS, WATER], WATER, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS OF: OATS, DEHYDRATED RED CHILE PEPPER, TOMATO PASTE, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SPICES, SOY LECITHIN, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER [INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM], BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], EMULSIFIERS [GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR], GUAR GUM, SODIUM METABISULFITE), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEDDAR CHEESE FOOD [MILK, CULTURE, SALT, SODIUM CITRATE ENZYMES, APOCAROTENAL {COLOR}], MODIFIED FOOD STARCH, MALTODEXTRIN, CHEESE FLAVOR [WHEY, CHEDDAR CHEESE {MILK CHEESE CULTURES, SALT & ENZYMES}, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, ARTIFICIAL COLOR, YELLOW 6], CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION, NONFAT DRY MILK, SALT, BUTTERMILK POWDER, SODIUM CASEINATE, MONO & DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, STABILIZERS [GUAR GUM, XANTHAN GUM, CAROB BEAN GUM], CANOLA OIL, YELLOW 5, YELLOW 6, SWEET WHEY [MILK], BLUE CHEESE POWDER [BLUE CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR* YELLOW 5*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Beef, Beans, & Cheese Sauce With Red Chiles Burrito based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Don Miguel Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959906

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management