Blood Sugar Impact of Beef, Beans, & Cheese Sauce With Red Chiles Burrito
Beef, Beans, & Cheese Sauce With Red Chiles Burrito has a BSI score of 96.7, indicating very substantial blood sugar impact. Contains 54.0g carbs, 1.0g sugar, 4.1g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingBeef, beans, & cheese sauce with red chiles burrito contains 54.0g of carbs, 1.0g of sugar, 14.0g of protein, 17.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 14.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Beef, beans, & cheese sauce with red chiles burrito contains 31.8g of carbs, 0.6g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF & BEAN FILL (BEEF, COOKED BEANS [BEANS, WATER], WATER, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS OF: OATS, DEHYDRATED RED CHILE PEPPER, TOMATO PASTE, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SPICES, SOY LECITHIN, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER [INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM], BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], EMULSIFIERS [GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR], GUAR GUM, SODIUM METABISULFITE), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEDDAR CHEESE FOOD [MILK, CULTURE, SALT, SODIUM CITRATE ENZYMES, APOCAROTENAL {COLOR}], MODIFIED FOOD STARCH, MALTODEXTRIN, CHEESE FLAVOR [WHEY, CHEDDAR CHEESE {MILK CHEESE CULTURES, SALT & ENZYMES}, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, ARTIFICIAL COLOR, YELLOW 6], CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION, NONFAT DRY MILK, SALT, BUTTERMILK POWDER, SODIUM CASEINATE, MONO & DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, STABILIZERS [GUAR GUM, XANTHAN GUM, CAROB BEAN GUM], CANOLA OIL, YELLOW 5, YELLOW 6, SWEET WHEY [MILK], BLUE CHEESE POWDER [BLUE CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Beef, Beans, & Cheese Sauce With Red Chiles Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef, Beans, & Cheese Sauce With Red Chiles Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 96.7.
Beef, Beans, & Cheese Sauce With Red Chiles Burrito has a Blood Sugar Impact (BSI) score of 96.7. Lower scores indicate less impact on blood glucose levels.
Beef, Beans, & Cheese Sauce With Red Chiles Burrito contains 31.8g carbs, 0.6g sugars, 2.4g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef, Beans, & Cheese Sauce With Red Chiles Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef, Beans, & Cheese Sauce With Red Chiles Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.