Blood Sugar Impact of Chipotle Macaroni & Cheese Meal Kit, Chipotle
Chipotle Macaroni & Cheese Meal Kit, Chipotle has a BSI score of 77.7, indicating very substantial blood sugar impact. Contains 41.0g carbs, 10.0g sugar, 1.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 259.0g servingChipotle macaroni & cheese meal kit, chipotle contains 41.0g of carbs, 10.0g of sugar, 17.0g of protein, 26.0g of fat, and 1.0g of fiber per 259.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Chipotle macaroni & cheese meal kit, chipotle contains 15.8g of carbs, 3.9g of sugar, and 0.4g of fiber per 259.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 259.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE (BLANCHED ENRICHED MACARONI [WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SKIM MILK, AMERICAN CHEESE SPREAD [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], RED PEPPERS, CHEESE SAUCE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE {PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES}, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID {PRESERVATIVE}], MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {A PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE {COLOR}, WHEY], NEUFCHATEL CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], 2% OR LESS OF SOYBEAN OIL, GREEN ONIONS, MODIFIED CORNSTARCH, SALT, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEASONING [CHEDDAR AND MONTEREY JACK CHEESES {CULTURED MILK, SALT, ENZYMES}, WHEY, SOYBEAN OIL, SALT, MALTODEXTRIN, SOUR CREAM {CULTURED CREAM, NONFAT MILK}, NATURAL FLAVOR, DISODIUM PHOSPHATE, CULTURED WHEY, CITRIC ACID, LACTIC ACID, ANNATTO], ROASTED RED BELL PEPPER PUREE, MALTODEXTRIN, SPICES, ONION PUREE, JALAPENOS [JALAPENOS, VINEGAR, SALT, NATURAL FLAVOR], MONO- AND DIGLYCERIDES, CORN OIL, OLIVE OIL, SUGAR, MOLASSES, CARROT PUREE, CELERY, DRIED ONIONS, PALM OIL, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, VINEGAR, XANTHAN GUM, GUAR GUM, LACTIC ACID, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SMOKE FLAVORING). MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, PEPPER BLEND [JALAPENO, HABANERO, SERRANO, AND RED BELL PEPPERS], CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Macaroni & Cheese Meal Kit, Chipotle based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Macaroni & Cheese Meal Kit, Chipotle is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 77.7.
Chipotle Macaroni & Cheese Meal Kit, Chipotle has a Blood Sugar Impact (BSI) score of 77.7. Lower scores indicate less impact on blood glucose levels.
Chipotle Macaroni & Cheese Meal Kit, Chipotle contains 15.8g carbs, 3.9g sugars, 0.4g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Macaroni & Cheese Meal Kit, Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Macaroni & Cheese Meal Kit, Chipotle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.