Blood Sugar Impact of Coconut Snack Bar, Coconut
Coconut Snack Bar, Coconut has a BSI score of 19.6, indicating moderate blood sugar impact. Contains 15.0g carbs, 8.0g sugar, 4.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingCoconut snack bar, coconut contains 15.0g of carbs, 8.0g of sugar, 10.0g of protein, 14.0g of fat, and 4.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Coconut snack bar, coconut contains 39.5g of carbs, 21.1g of sugar, and 10.5g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*PEANUT BUTTER (DRY ROASTED PEANUTS, PALM FRUIT OIL, SUGAR, SALT), *CACAO FLAVORED PROTEIN POWDER [*RAW PROTEIN BLEND (PEA PROTEIN, SPROUTED BROWN RICE PROTEIN, AMARANTH, BUCKWHEAT, MILLET, QUINOA, CHIA SEED, ADZUKI BEAN, FLAX SEED, GARBANZO BEAN, LENTIL, PUMPKIN SEED, SESAME SEED, SUNFLOWER SEED), *FLAVOR BLEND (RAW CACAO, CHOCOLATE FLAVORS, ERYTHRITOL, SEA SALT, STEVIA EXTRACT, VANILLA FLAVOR), *RAW FIBER BLEND (TAPIOCA FIBER, CHIA SEED, FLAX MEAL), *RAW FRUIT & VEGETABLE BLEND (SPINACH, BAOBAB, APPLE, BEET, BROCCOLI, CARROT, TOMATO, GREEN BELL PEPPER, BRUSSELS SPROUT, GINGER, GARLIC, ONION, STRAWBERRY, CHERRY, PARSLEY, CAULIFLOWER, BLACKBERRY, CABBAGE, BLUEBERRY, RASPBERRY, KALE, CUCUMBER, CELERY, ASPARAGUS), *RAW GREENS BLEND (ALFALFA GRASS JUICE, SPIRULINA, BARLEY GRASS JUICE, OAT GRASS JUICE, WHEAT GRASS JUICE), RAW PROBIOTIC & ENZYME BLEND (LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULASE, LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS (1.5 BILLION CFU)], OAT FLOUR, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), *HONEY, CINNAMON, *COCONUT FLAKES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Coconut Snack Bar, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Snack Bar, Coconut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 19.6.
Coconut Snack Bar, Coconut has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Coconut Snack Bar, Coconut contains 39.5g carbs, 21.1g sugars, 10.5g fiber, and 26.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Snack Bar, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Snack Bar, Coconut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.