Which food has less impact on blood sugar?
100% Juice With Coconut Water, White Grape Mango
Welch Foods IncJuice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | 100% Juice W... | Juice Cockta... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 25.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Juice With Coconut Water, White Grape Mango vs Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine: Both have similar blood sugar impact with BSI scores of 54.0 and 56.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Juice With Coconut Water, White Grape Mango
Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Juice With Coconut Water, White Grape Mango
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), COCONUT WATER FROM CONCENTRATE (FILTERED WATER, COCONUT WATER CONCENTRATE), MANGO JUICE FROM CONCENTRATE (FILTERED WATER, MANGO JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (FOR COLOR), CITRIC ACID (FOR TARTNESS)
Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE FROM CONCENTRATE (WATER, GRAPEFRUIT JUICE CONCENTRATE), CANE OR BEET SUGAR, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE PULP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Juice With Coconu...
Vitamins
Minerals
Juice Cocktail From Co...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Juice With Coconut Water, White Grape Mango Tags
Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Juice With Coconut Water, White Grape Mango
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Report Data Issues for Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Juice With Coconut Water, White Grape Mango has a BSI of 54.0 while Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine has a BSI of 56.0. 100% Juice With Coconut Water, White Grape Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Juice With Coconut Water, White Grape Mango appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Juice With Coconut Water, White Grape Mango contains 11.3g of carbohydrates per 100g, while Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine contains 11.7g per 100g. Both foods have similar carbohydrate content.
100% Juice With Coconut Water, White Grape Mango provides 0g of fiber per 100g, compared to 0g in Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.