Which food has less impact on blood sugar?
100% Natural Crunchy Granola Bars, Oats And Honey
Weis Markets, Inc.Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | 100% Natural... | Post, Great ... |
|---|---|---|
| Carbs | 29.0g | 37.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 4.0g | 8.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
100% Natural Crunchy Granola Bars, Oats And Honey vs Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds comparison: Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds has a very high blood sugar impact (BSI 59.4) while 100% Natural Crunchy Granola Bars, Oats And Honey has very high impact (BSI 51.6). Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds contains 8.0g more carbs per serving, Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds provides 4.0g more fiber. Consider 100% Natural Crunchy Granola Bars, Oats And Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Crunchy Granola Bars, Oats And Honey
Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Crunchy Granola Bars, Oats And Honey
Serving size 42.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT), MOLASSES, HONEY, SALT, SOY LECITHIN, NATURAL FLAVOR BAKING SODA, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), MAPLE SYRUP, BROWN SUGAR, PEANUT FLOUR.
Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds
Serving size 55.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, PEA PROTEIN, ALMONDS, BROWN SUGAR, RICE FLOUR, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS), EXPELLER PRESSED CANOLA OIL, MOLASSES, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, RICE SYRUP SOLIDS, ORGANIC LACTOSE (MILK), CRACKED FLAXSEED, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Crunchy G...
Minerals
Post, Great Grains, Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Crunchy Granola Bars, Oats And Honey Tags
Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Crunchy Granola Bars, Oats And Honey has a BSI of 51.6 while Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds has a BSI of 59.4. 100% Natural Crunchy Granola Bars, Oats And Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Natural Crunchy Granola Bars, Oats And Honey appears to be the better choice for diabetics with a lower BSI score of 51.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Crunchy Granola Bars, Oats And Honey contains 69.1g of carbohydrates per 100g, while Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds contains 67.3g per 100g. Both foods have similar carbohydrate content.
100% Natural Crunchy Granola Bars, Oats And Honey provides 4.8g of fiber per 100g, compared to 10.9g in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds. Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.