Which food has less impact on blood sugar?
100% Natural Original Brazil Nuts Beverage, Original
Superfood Smoothie, Coffee
Comparing Key Nutrients
| Nutrient | 100% Natural... | Superfood Sm... |
|---|---|---|
| Carbs | 9.0g | 36.0g |
| Sugars | 0g | 18.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 2.0g | 12.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Original Brazil Nuts Beverage, Original
Superfood Smoothie, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Original Brazil Nuts Beverage, Original
Serving size 240.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BRAZIL NUTS, ERYTHRITOL, XANTHAN GUM, GELANA GUM AND SODIUM CHLORIDE.
Superfood Smoothie, Coffee
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC QUINOA POWDER, ORGANIC COCONUT SUGAR, ORGANIC PEA PROTEIN, ORGANIC COFFEE EXTRACT, ORGANIC OATS, ORGANIC COCONUT SYRUP, ORGANIC MACA POWDER, HIMALAYAN PINK SALT, ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Original ...
Minerals
Superfood Smoothie, Co...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Natural Original Brazi...
Superfood Smoothie, Coffee
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Original Brazil Nuts Beverage, Original Tags
Superfood Smoothie, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Natural Original Brazil Nuts Beverage, Original
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Report Data Issues for Superfood Smoothie, Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Original Brazil Nuts Beverage, Original has a BSI of 16.0 while Superfood Smoothie, Coffee has a BSI of 65.6. 100% Natural Original Brazil Nuts Beverage, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Natural Original Brazil Nuts Beverage, Original appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Original Brazil Nuts Beverage, Original contains 3.8g of carbohydrates per 100g, while Superfood Smoothie, Coffee contains 10.0g per 100g. 100% Natural Original Brazil Nuts Beverage, Original has 6.3g fewer carbs, which may result in less blood sugar impact.
100% Natural Original Brazil Nuts Beverage, Original provides 0.4g of fiber per 100g, compared to 0.8g in Superfood Smoothie, Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.