Which food has less impact on blood sugar?

100% Plant Chocolate Protein Powder Drink Mix, Chocolate has less impact on blood sugar than Caffeine Free Tonic Water

100% Plant Chocolate Protein Powder Drink Mix, Chocolate

Caffeine Free Tonic Water

100% Plant Chocolate Protein Powder Drink Mix, Chocolate
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.4g Raises blood sugar 36.8
Fiber 5.3g Not digested -10.6
Net Carbs 13.1g Digestible carbs 26.2
Protein 63.2g Moderates impact -3.3
Fat 7.9g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Tonic Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Plant Chocolate Protein Powder Drink Mix, Chocolate

g
Water Optimum Nutrition, Inc. Branded

Full Food Name

100% Plant Chocolate Protein Powder Drink Mix, Chocolate

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Full Food Name

Caffeine Free Tonic Water

Comparing Key Nutrients

Nutrient 100% Plant C... Caffeine Fre...
Carbs 7.0g 32.0g
Sugars 1.0g 30.0g
Fiber 2.0g 0g
Protein 24.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Plant Chocol...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Plant Chocolate Protein Powder Drink Mix, Chocolate

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 210.1mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.9mg 8%
Iron 4.6mg 26%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC SACHA INCHI PROTEIN), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, ORGANIC STEVIA LEAF EXTRACT, ANCIENTRIM ORGANIC GRAIN BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA), ORGANIC GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ORGANIC GUM ARABIC, SALT, ORGANIC POMEGRANATE POWDER, CYANOCOBALAMIN

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Plant Chocolate P...

Vitamins

Vitamin C 263% DV
Vitamin B12 66% DV

Minerals

Calcium 26% DV
Iron 67% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Caffeine Free Tonic Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Plant Chocolate Protei...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 3 more

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Plant Chocolate Protein Powder Drink Mix, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Caffeine Free Tonic Water Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580774

Report Data Issues for 100% Plant Chocolate Protein Powder Drink Mix, Chocolate

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water