Which food has less impact on blood sugar?
Tamales Pork In Red Sauce, Tamales
Del Real LlcBuffalo Wing Wrap Creative, Buffalo
Planti MealsComparing Key Nutrients
| Nutrient | Tamales Pork... | Buffalo Wing... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Compare Tamales Pork In Red Sauce, Tamales vs Buffalo Wing Wrap Creative, Buffalo: Both have similar blood sugar impact with BSI scores of 30.9 and 29.2 respectively. Tamales Pork In Red Sauce, Tamales contains 2.0g more carbs per serving, Tamales Pork In Red Sauce, Tamales provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamales Pork In Red Sauce, Tamales
Buffalo Wing Wrap Creative, Buffalo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamales Pork In Red Sauce, Tamales
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT). FILLING: [PORK, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES)].
Buffalo Wing Wrap Creative, Buffalo
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (SOYBEANS, WATER, CALCIUM SULFATE), WHOLE WHEAT WRAP (WHOLE WHEAT FLOUR, SALT, WATER), SOY MILK (SOYBEANS, WATER), TOMATO, TOMATO SAUCE (TOMATO PUREE, WATER, CITRIC ACID), CRUSHED RED PEPPER, DISTILLED VINEGAR, PAPRIKA, LEMON JUICE, SALT, SOY OIL, SPINACH, TURBINADO SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamales Pork In Red Sa...
Minerals
Buffalo Wing Wrap Crea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamales Pork In Red Sauce, Tamales Tags
No tags available for this food
Buffalo Wing Wrap Creative, Buffalo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamales Pork In Red Sauce, Tamales has a BSI of 30.9 while Buffalo Wing Wrap Creative, Buffalo has a BSI of 29.2. Buffalo Wing Wrap Creative, Buffalo has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Wing Wrap Creative, Buffalo appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamales Pork In Red Sauce, Tamales contains 15.9g of carbohydrates per 100g, while Buffalo Wing Wrap Creative, Buffalo contains 11.3g per 100g. Buffalo Wing Wrap Creative, Buffalo has 4.7g fewer carbs, which may result in less blood sugar impact.
Tamales Pork In Red Sauce, Tamales provides 1.8g of fiber per 100g, compared to 0.7g in Buffalo Wing Wrap Creative, Buffalo. Tamales Pork In Red Sauce, Tamales provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.