Which food has less impact on blood sugar?
12 Pc Crunch Set Roll Wr, Crunch Set
Genji, Inc.Tuna & Salmon N/R Combo Avo
Genji, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Crunch... | Tuna & Salmo... |
|---|---|---|
| Carbs | 117.0g | 64.0g |
| Sugars | 27.0g | 12.0g |
| Fiber | 6.9g | 3.0g |
| Protein | 22.0g | 21.0g |
| Fat | 24.0g | 9.0g |
Estimated Blood Sugar Response
Compare 12 Pc Crunch Set Roll Wr, Crunch Set vs Tuna & Salmon N/R Combo Avo: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. 12 Pc Crunch Set Roll Wr, Crunch Set contains 53.0g more carbs per serving, 12 Pc Crunch Set Roll Wr, Crunch Set provides 3.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Crunch Set Roll Wr, Crunch Set
Tuna & Salmon N/R Combo Avo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Crunch Set Roll Wr, Crunch Set
Serving size 457.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 83.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, RAW TUNA, RAW SALMON, CUCUMBER, BBQ SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), CARROTS, PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), LETTUCE, TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (WHEAT, SOYBEANS, SALT), SALTED SAKE (RICE, SALT), DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SPICE, TAPIOCA MALTODEXTRIN, FRUIT & VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), JALAPENO PEPPER, MASAGO (CAPELIN ROE. SUGAR, GLUTEN FREE SOY SAUCE (SALT, SOYBEANS, ALCOHOL), ANNATTO), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED. SOY SAUCE
Tuna & Salmon N/R Combo Avo
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW TUNA, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, LETTUCE, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Crunch Set Roll ...
Vitamins
Minerals
Tuna & Salmon N/R Comb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Crunch Set Roll Wr, Crunch Set Tags
Tuna & Salmon N/R Combo Avo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Pc Crunch Set Roll Wr, Crunch Set
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Crunch Set Roll Wr, Crunch Set has a BSI of 100.0 while Tuna & Salmon N/R Combo Avo has a BSI of 100.0. Tuna & Salmon N/R Combo Avo has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna & Salmon N/R Combo Avo appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Crunch Set Roll Wr, Crunch Set contains 25.6g of carbohydrates per 100g, while Tuna & Salmon N/R Combo Avo contains 25.8g per 100g. Both foods have similar carbohydrate content.
12 Pc Crunch Set Roll Wr, Crunch Set provides 1.5g of fiber per 100g, compared to 1.2g in Tuna & Salmon N/R Combo Avo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.