Which food has less impact on blood sugar?
12 Pc Philly Roll Qbr, Philly
Genji, Inc.Chimichanga, Chipotle Chicken, Spicy!
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Philly... | Chimichanga,... |
|---|---|---|
| Carbs | 43.0g | 42.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 16.0g | 13.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Compare 12 Pc Philly Roll Qbr, Philly vs Chimichanga, Chipotle Chicken, Spicy!: Both have similar blood sugar impact with BSI scores of 74.2 and 77.5 respectively. 12 Pc Philly Roll Qbr, Philly provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Philly Roll Qbr, Philly
Chimichanga, Chipotle Chicken, Spicy!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Philly Roll Qbr, Philly
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Chimichanga, Chipotle Chicken, Spicy!
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED CHICKEN MEAT (CHICKEN WHITE MEAT [CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, SODIUM PHOSPHATE], CHICKEN DARK MEAT), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LONG GRAIN ENRICHED RICE (PARBOILED RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), CHIPOTLE PUREE (WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, GARLIC POWDER, SPICES), CONTAINS LESS THAN 2% OF: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TOMATO PASTE, CHOPPED GARLIC (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), FLAVORING (GUM ARABIC, SALT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR [NATURAL SMOKE FLAVOR], SPICE, VINEGAR POWDER, TRICALCIUM PHOSPHATE), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT. TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE). PREFRIED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Philly Roll Qbr,...
Minerals
Chimichanga, Chipotle ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Philly Roll Qbr, Philly Tags
Chimichanga, Chipotle Chicken, Spicy! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Philly Roll Qbr, Philly has a BSI of 74.2 while Chimichanga, Chipotle Chicken, Spicy! has a BSI of 77.5. 12 Pc Philly Roll Qbr, Philly has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Philly Roll Qbr, Philly appears to be the better choice for diabetics with a lower BSI score of 74.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Philly Roll Qbr, Philly contains 17.5g of carbohydrates per 100g, while Chimichanga, Chipotle Chicken, Spicy! contains 29.6g per 100g. 12 Pc Philly Roll Qbr, Philly has 12.1g fewer carbs, which may result in less blood sugar impact.
12 Pc Philly Roll Qbr, Philly provides 2.0g of fiber per 100g, compared to 1.4g in Chimichanga, Chipotle Chicken, Spicy!. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.