Which food has less impact on blood sugar?
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo
Steve Ross EnterprisesRoast Beef & Cheddar Wrap
Rachael's Food CorporationComparing Key Nutrients
| Nutrient | Dante's Burr... | Roast Beef &... |
|---|---|---|
| Carbs | 74.0g | 29.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 8.6g | 3.0g |
| Protein | 23.0g | 21.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo vs Roast Beef & Cheddar Wrap: Significant difference in blood sugar impact. Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo has extremely high impact (BSI 100.0) compared to Roast Beef & Cheddar Wrap's very high impact (BSI 50.0). Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo contains 45.0g more carbs per serving, Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo provides 5.6g more fiber. Roast Beef & Cheddar Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo
Roast Beef & Cheddar Wrap
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo
Serving size 345.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, BROWN RICE, PRESERVATIVE FREE TORTILLA (WHITE WHEAT FLOUR, CANOLA OIL, SALT, BAKING POWDER, GUAR GUM), ONIONS, GREEN PEPPERS, JALAPENO PEPPERS, CHEDDAR CHEESE (CULTURED, PASTEURIZED MILK, SALT ENZYMES, EXPELLER PRESSED CANOLA OIL, WHEAT GLUTEN, VINEGAR, SALT, SUGAR.
Roast Beef & Cheddar Wrap
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF: BEEF, WATER, CONTAINS LESS THAN 1% OF SALT, SODIUM PHOSPHATE, DEXTOSE, MALTODEXTRIN, DRIED BEEF STOCK, CARAMEL COLOR, SOLUBLE BLACK PEPPER, GARLIC POWDER, ONION POWDER, GRILL FLAVOR (FROM VEGETABLE OIL), CORN SYRUP SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, SPICE EXTRACTIVES, LEMON OIL, COATED WITH SALT, DEXTROSE, GARLIC & ONION POWDER, DRIED BEEF STOCK, NATURAL SPICES, GRILLED FLAVOR (FROM VEGETABLE OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWNED IN CANOLA OIL. WHITE WRAP: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID TO PRESERVE FRESHNESS, SODIUM ALUMINUM PHOSPHATE AND OR MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, SODIUM METABISULFITE. CHEDDAR CHEESE: AGED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ANNATTO (IF COLORED), TOMATO: FRESH TOMATO, LETTUCE: FRESH LETTUCE, HORSERADISH MAYO: VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), HORSERADISH, SUGAR, DISTILLED VINEGAR, EGG YOLKS, WATER, SALT, SPICE, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CAYENNE PEPPER, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dante's Burrito Spicy ...
Vitamins
Minerals
Roast Beef & Cheddar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo Tags
Roast Beef & Cheddar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo has a BSI of 100.0 while Roast Beef & Cheddar Wrap has a BSI of 50.0. Roast Beef & Cheddar Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Cheddar Wrap appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo contains 21.5g of carbohydrates per 100g, while Roast Beef & Cheddar Wrap contains 19.5g per 100g. Both foods have similar carbohydrate content.
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo provides 2.5g of fiber per 100g, compared to 2.0g in Roast Beef & Cheddar Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.