Which food has less impact on blood sugar?
12 Pc Spicy California Roll Qbr, Spicy California
Genji, Inc.Dueling Duet Roll Wr
Genji, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Spicy ... | Dueling Duet... |
|---|---|---|
| Carbs | 50.0g | 59.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 5.0g | 3.9g |
| Protein | 8.0g | 16.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
12 Pc Spicy California Roll Qbr, Spicy California vs Dueling Duet Roll Wr: Significant difference in blood sugar impact. Dueling Duet Roll Wr has extremely high impact (BSI 100.0) compared to 12 Pc Spicy California Roll Qbr, Spicy California's high impact (BSI 37.1). Dueling Duet Roll Wr contains 38.1g more carbs per serving, Dueling Duet Roll Wr provides 1.8g more fiber. 12 Pc Spicy California Roll Qbr, Spicy California is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Spicy California Roll Qbr, Spicy California
Dueling Duet Roll Wr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Spicy California Roll Qbr, Spicy California
Serving size 239.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, SEAWEED.
Dueling Duet Roll Wr
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Spicy California...
Minerals
Dueling Duet Roll Wr
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Spicy California Roll Qbr, Spicy California Tags
Dueling Duet Roll Wr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Pc Spicy California Roll Qbr, Spicy California
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dueling Duet Roll Wr
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Spicy California Roll Qbr, Spicy California has a BSI of 37.1 while Dueling Duet Roll Wr has a BSI of 100.0. 12 Pc Spicy California Roll Qbr, Spicy California has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Spicy California Roll Qbr, Spicy California appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Spicy California Roll Qbr, Spicy California contains 20.9g of carbohydrates per 100g, while Dueling Duet Roll Wr contains 24.2g per 100g. 12 Pc Spicy California Roll Qbr, Spicy California has 3.3g fewer carbs, which may result in less blood sugar impact.
12 Pc Spicy California Roll Qbr, Spicy California provides 2.1g of fiber per 100g, compared to 1.6g in Dueling Duet Roll Wr. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.