Which food has less impact on blood sugar?
Chicken Caesar Wrap, Chicken Caesar
Bix Produce Company LlcTurin, Chocolate Truffles
Gs1 MexicoComparing Key Nutrients
| Nutrient | Chicken Caes... | Turin, Choco... |
|---|---|---|
| Carbs | 55.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 7.0g | 0.3g |
| Protein | 35.0g | 1.0g |
| Fat | 25.0g | 3.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap, Chicken Caesar vs Turin, Chocolate Truffles: Significant difference in blood sugar impact. Chicken Caesar Wrap, Chicken Caesar has extremely high impact (BSI 91.4) compared to Turin, Chocolate Truffles's low impact (BSI 8.9). Chicken Caesar Wrap, Chicken Caesar contains 50.0g more carbs per serving, Chicken Caesar Wrap, Chicken Caesar provides 6.7g more fiber. Turin, Chocolate Truffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap, Chicken Caesar
Turin, Chocolate Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap, Chicken Caesar
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA(WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NLAOIN, REDUOED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLLO AOLD), SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LEOITHIN, GUAR GUM. OAT FIBER, POTASSIUM CHLORIDE, YEAST. SALT. CITRIO AOLD, SODLUM AOLD PYROPHOSPHATE. BAKING SODA, CORN STAROH, MONOOALOLUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), COOKED WHITE CHICKEN MEAT (BONELESS, SKINLESS CHIOKEN BREASTS WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, YEAST EXTRACT, SALT. SUGAR, DRIED ONION, DRIED GARLLO, SUNFLOWER OIL, VEGETABLE STOOK (CARROT. ONLON, CELERY), 2% OR LESS NATURAL FLAVOR, NATURAL SMOKE FLAVOR, RICE FLOUR, SOYBEAN OIL, GRILL FLAVOR [FROM SUNFLOWER OIL), CANOLA OIL, VINEGAR, SODIUM PHOSPHATES, SALT), GREEN LEAF ROMAINE LETTUCE, CAESAR DRESSING(SOYBEAN OLL. WATER, EGG YOLK, LEMON JULOE CONCENTRATE WHITE WINE AND DISTILLED VINEGARS, SALT). PARMESAN CHEESE [PART-8KIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD SEED, SPION GARLIO, POTASSIUM SORBATE AND SODLUM BENZOATE ADDED AS PRESERVATIVES, ONION*. CORN SYRUP. EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR] NATURAL FLAVORS, TAMARIND, ANCHOVIES DEHYDRATED), PARMESAN CHEESE([PASTEURIZED PART - SKLM COW'S MILK CHEESE CULTURES, 8ALT. ENZYMES], POTATO STAROH AND POWDERED CELLULOSE [ADDED TO PREVENT CAKING]. NATAMYOIN [A NATURAL MOLD INHIBITOR])
Turin, Chocolate Truffles
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, COCOA LIQUOR, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL, POLYRICINOLEATE], ARTIFICIAL FLAVORS, SALT), FILLING (SYRUP [SUGAR, CORN SYRUP], BAILEYS THE ORIGINAL IRISH CREAM LIQUOR FLAVORED BLEND, SUGAR, DRY WHOLE MILK, COCOA BUTTER, VEGETABLE SHORTENING [PALM, SHEA], WHEY PROTEIN CONCENTRATE, BLEND OF VEGETABLE OIL AND HYDROGENATED VEGETABLE FAT [PALM, CANOLA], EMULSIFIER [POLYSORBATE 60], PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID], TEXTURIZER [SORBITOL], COLORS [TITANIUM DIOXIDE], ARTIFICIAL AND NATURAL FLAVORS, THICKENER [XANTHAN GUM], ENZYME [INVERTASE], ACIDULANT [CITRIC ACID], SALT, ANTIOXIDANTS [BHA, BHT]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap, C...
Minerals
Turin, Chocolate Truffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Wrap, Chicken Caesar Tags
Turin, Chocolate Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap, Chicken Caesar has a BSI of 91.4 while Turin, Chocolate Truffles has a BSI of 8.9. Turin, Chocolate Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Turin, Chocolate Truffles appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap, Chicken Caesar contains 24.2g of carbohydrates per 100g, while Turin, Chocolate Truffles contains 50.0g per 100g. Chicken Caesar Wrap, Chicken Caesar has 25.8g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Wrap, Chicken Caesar provides 3.1g of fiber per 100g, compared to 2.5g in Turin, Chocolate Truffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.