Which food has less impact on blood sugar?
2 German Pretzels Sesame Seed
Cauliflower Flatbread Crust
Comparing Key Nutrients
| Nutrient | 2 German Pre... | Cauliflower ... |
|---|---|---|
| Carbs | 65.0g | 28.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2 German Pretzels Sesame Seed
Cauliflower Flatbread Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2 German Pretzels Sesame Seed
Serving size 113.0 Gg
% Daily Value*
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, ASCORBIC ACID (AS A NATURAL DOUGH CONDITIONER). ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, BEET SUGAR, CANOLA OIL, MILK POWDER (NON-FAT DRY MILK), SALT, FRESH YEAST, SODIUM HYDROXIDE
Cauliflower Flatbread Crust
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2 German Pretzels Sesa...
Minerals
Cauliflower Flatbread ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
2 German Pretzels Sesame Seed
Cauliflower Flatbread Crust
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2 German Pretzels Sesame Seed Tags
Cauliflower Flatbread Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 2 German Pretzels Sesame Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2 German Pretzels Sesame Seed, 2 German Pretzels has a BSI of 100.0 while Cauliflower Flatbread Crust, Cauliflower has a BSI of 50.7. Cauliflower Flatbread Crust, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Flatbread Crust, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2 German Pretzels Sesame Seed, 2 German Pretzels contains 57.5g of carbohydrates per 100g, while Cauliflower Flatbread Crust, Cauliflower contains 48.3g per 100g. Cauliflower Flatbread Crust, Cauliflower has 9.2g fewer carbs, which may result in less blood sugar impact.
2 German Pretzels Sesame Seed, 2 German Pretzels provides 2.7g of fiber per 100g, compared to 3.4g in Cauliflower Flatbread Crust, Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.