Which food has less impact on blood sugar?
20 Sausage Biscuits
The Hillshire Brands CompanyTurkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage
Red's All Natural, LlcComparing Key Nutrients
| Nutrient | 20 Sausage B... | Turkey Sausa... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 15.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Compare 20 Sausage Biscuits vs Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
20 Sausage Biscuits
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
20 Sausage Biscuits
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRTAE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, YEAST, POTATO FLOUR, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, SALT, BUTTERMILK, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CALCIUM SULFATE, SOY FLOUR. COOKED SAUSAGE PATTY: PORK WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
20 Sausage Biscuits
Vitamins
Minerals
Turkey Sausage Egg 'Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
20 Sausage Biscuits Tags
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 20 Sausage Biscuits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 20 Sausage Biscuits has a BSI of 37.8 while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has a BSI of 5.7. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
20 Sausage Biscuits contains 26.9g of carbohydrates per 100g, while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage contains 3.0g per 100g. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has 23.9g fewer carbs, which may result in less blood sugar impact.
20 Sausage Biscuits provides 1.3g of fiber per 100g, compared to 0.0g in Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage. 20 Sausage Biscuits provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.