Which food has less impact on blood sugar?
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra
Coexist NutritionAlmond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | 22 Days Nutr... | Almond, Cran... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra vs Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat: Significant difference in blood sugar impact. Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat has extremely high impact (BSI 100.0) compared to 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra's moderate impact (BSI 29.6). Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat contains 45.7g more carbs per serving, Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat provides 1.7g more fiber. 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra
Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW ALMOND BUTTER, ORGANIC COCONUT SYRUP, ORGANIC HEMP PROTEIN CONCENTRATE, ORGANIC COCOA POWDER, ORGANIC COFFEE, ORGANIC BROWN RICE PROTEIN CONCENTRATE, ORGANIC INULIN (DIETARY FIBER), SEA SALT. CHOCOLATE COATING: ORGANIC DARK CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE LIQUOR, ORGANIC SOYA LECITHIN)
Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat
Serving size 45.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLEGRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, DRIED CRANBERRIES, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, GLYCERIN, GRANOLA (WHOLEGRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
22 Days Nutrition, Org...
Minerals
Almond, Cranberry & Oa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra Tags
Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra
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Report Data Issues for Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra has a BSI of 29.6 while Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat has a BSI of 100.0. 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra has the lower blood sugar impact, making it potentially better for blood glucose management.
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra contains 42.0g of carbohydrates per 100g, while Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat contains 66.7g per 100g. 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra has 24.7g fewer carbs, which may result in less blood sugar impact.
22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra provides 10.0g of fiber per 100g, compared to 6.7g in Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat. 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.