Which food has less impact on blood sugar?
3 Bean Salad, 3 Bean
Mccall Farms IncEdamame Salad, Edamame
Amir Foods, Inc.Comparing Key Nutrients
| Nutrient | 3 Bean Salad... | Edamame Sala... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
3 Bean Salad, 3 Bean vs Edamame Salad, Edamame: Significant difference in blood sugar impact. 3 Bean Salad, 3 Bean has high impact (BSI 31.7) compared to Edamame Salad, Edamame's low impact (BSI 7.8). 3 Bean Salad, 3 Bean contains 16.0g more carbs per serving, 3 Bean Salad, 3 Bean provides 4.0g more fiber. Edamame Salad, Edamame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Bean Salad, 3 Bean
Edamame Salad, Edamame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Bean Salad, 3 Bean
Serving size 129.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, WAX BEANS, DARK RED KIDNEY BEANS, SUGAR, VINEGAR, SALT, FOOD STARCH-MODIFIED DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, SOYBEAN OIL (PRESERVATIVES BHA/BHT), DEXTROSE, NATURAL FLAVORS.
Edamame Salad, Edamame
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME BEANS (SOY), WHEAT FLOUR (PEARL COUSCOUS), CORN, DRIED CRANBERRIES, ONION, OLIVE OIL, CIDER VINEGAR, SEA SALT, CILANTRO, BLACK PEPPER, GARLIC, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Bean Salad, 3 Bean
Vitamins
Minerals
Edamame Salad, Edamame
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Bean Salad, 3 Bean Tags
Edamame Salad, Edamame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Bean Salad, 3 Bean has a BSI of 31.7 while Edamame Salad, Edamame has a BSI of 7.8. Edamame Salad, Edamame has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame Salad, Edamame appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Bean Salad, 3 Bean contains 16.3g of carbohydrates per 100g, while Edamame Salad, Edamame contains 17.9g per 100g. Both foods have similar carbohydrate content.
3 Bean Salad, 3 Bean provides 3.9g of fiber per 100g, compared to 3.6g in Edamame Salad, Edamame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.