Which food has less impact on blood sugar?
4% Cottage Cheese With Blueberry, Blueberry
Hp Hood LlcNatural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese
Oneg Foods IncComparing Key Nutrients
| Nutrient | 4% Cottage C... | Natural Shre... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 13.0g | 7.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
4% Cottage Cheese With Blueberry, Blueberry vs Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese: Significant difference in blood sugar impact. 4% Cottage Cheese With Blueberry, Blueberry has high impact (BSI 33.1) compared to Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese's minimal impact (BSI 3.7). 4% Cottage Cheese With Blueberry, Blueberry contains 16.0g more carbs per serving, 4% Cottage Cheese With Blueberry, Blueberry provides 1.1g more fiber. Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4% Cottage Cheese With Blueberry, Blueberry
Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4% Cottage Cheese With Blueberry, Blueberry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, BLUEBERRIES, SUGAR, WATER WHEY PROTEIN CONCENTATE, WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, PHOSPHORIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, CITRIC ACID, ENZYMES.
Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4% Cottage Cheese With...
Minerals
Natural Shredded Mozza...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4% Cottage Cheese With Blueberry, Blueberry Tags
Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4% Cottage Cheese With Blueberry, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4% Cottage Cheese With Blueberry, Blueberry has a BSI of 33.1 while Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese has a BSI of 3.7. Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4% Cottage Cheese With Blueberry, Blueberry contains 12.0g of carbohydrates per 100g, while Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese contains 7.1g per 100g. Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese has 4.9g fewer carbs, which may result in less blood sugar impact.
4% Cottage Cheese With Blueberry, Blueberry provides 0.7g of fiber per 100g, compared to 0.0g in Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.