Which food has less impact on blood sugar?
5 In Mocha Cake, Mocha
Palermos WholesaleVanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean
Danone Us, LlcComparing Key Nutrients
| Nutrient | 5 In Mocha C... | Vanilla Bean... |
|---|---|---|
| Carbs | 54.0g | 12.0g |
| Sugars | 40.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 3.0g | 1.0g |
| Fat | 26.0g | 13.0g |
Estimated Blood Sugar Response
5 In Mocha Cake, Mocha vs Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean: Significant difference in blood sugar impact. 5 In Mocha Cake, Mocha has extremely high impact (BSI 100.0) compared to Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean's low impact (BSI 11.6). 5 In Mocha Cake, Mocha contains 42.0g more carbs per serving, Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean provides 5.0g more fiber. Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 In Mocha Cake, Mocha
Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 In Mocha Cake, Mocha
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), WATER, SOYBEAN OIL, EGGS, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), CHOCOLATE SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, COCOA POWDER, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, ARTIFICIAL FLAVOR & CARNAUBA WAX), NATURAL AND ARTIFICIAL FLAVORS
Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC COCONUT WATER, ORGANIC COCONUT OIL, CHICORY ROOT EXTRACT, ORGANIC ERYTHRITOL, ERYTHRITOL, COCOA, ORGANIC SUNFLOWER OIL, CHOCOLATE LIQUOR, PEA PROTEIN, NATURAL FLAVOR, REB A (STEVIA LEAF SWEETENER), GUAR GUM, VANILLA EXTRACT, MONK FRUIT EXTRACT, VANILLA BEAN SPECKS, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 In Mocha Cake, Mocha
Minerals
Vanilla Bean Coconut M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 In Mocha Cake, Mocha Tags
Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 In Mocha Cake, Mocha has a BSI of 100.0 while Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean has a BSI of 11.6. Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 In Mocha Cake, Mocha contains 64.3g of carbohydrates per 100g, while Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean contains 21.4g per 100g. Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean has 42.9g fewer carbs, which may result in less blood sugar impact.
5 In Mocha Cake, Mocha provides 1.2g of fiber per 100g, compared to 10.7g in Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean. Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.