Which food has less impact on blood sugar?
6" Irish Swirl Cheesecake
Gad Bakeries, LlcChocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | 6" Irish Swi... | Chocolate Ha... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 27.0g | 11.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 7.0g | 6.0g |
| Fat | 35.0g | 6.0g |
Estimated Blood Sugar Response
6" Irish Swirl Cheesecake vs Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut: Significant difference in blood sugar impact. 6" Irish Swirl Cheesecake has very high impact (BSI 60.9) compared to Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut's high impact (BSI 42.8). 6" Irish Swirl Cheesecake contains 5.0g more carbs per serving, Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut provides 5.0g more fiber. Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
6" Irish Swirl Cheesecake
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
6" Irish Swirl Cheesecake
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM, EGGS (EGGS, CITRIC ACID), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI], CELLULOSE, WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM), PASTEURIZED CULTURED SKIM MILK, WATER, FONDANT (SUGAR, CORN SYRUP, WATER), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE60), SOYBEAN OIL, EGGS, MILK PROTEIN, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, NATURAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE ADDED), NATURAL & ARTIFICIAL FLAVORS, GREEN LIQUID COLOR (PROPYLENE GLYCOL, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, WATER, GUM ACACIA, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), MICROBIAL RENNET, FD&C YELLOW 5, CARAMEL COLOR, POTASSIUM SORBATE & SODIUM BENZOATE (AS PRESERVATIVES), SOYBEAN LECITHIN
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK*, SUGAR, WHEAT FLOUR, CREAM, INULIN, ERYTHRITOL, COCOA, CONTAINS 2% OR LESS OF HAZELNUTS, HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), PALM OIL, SUNFLOWER OIL, SKIM MILK, SOY LECITHIN, SALT, BAKING SODA, CAROB BEAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, CARAMEL COLOR, *NOT AN INGREDIENT IN REGULAR ICE CREAM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
6" Irish Swirl Cheesecake
Minerals
Chocolate Hazelnut Lig...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
6" Irish Swirl Cheesecake Tags
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 6" Irish Swirl Cheesecake has a BSI of 60.9 while Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut has a BSI of 42.8. Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
6" Irish Swirl Cheesecake contains 23.5g of carbohydrates per 100g, while Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut contains 37.0g per 100g. 6" Irish Swirl Cheesecake has 13.5g fewer carbs, which may result in less blood sugar impact.
6" Irish Swirl Cheesecake provides 0.0g of fiber per 100g, compared to 6.8g in Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut. Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.