Which food has less impact on blood sugar?
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain
Finlay Extracts & Ingredients Usa, Inc.Unsalted Soft Pretzel
Market Basket Inc.Comparing Key Nutrients
| Nutrient | 8 Grain Orga... | Unsalted Sof... |
|---|---|---|
| Carbs | 11.0g | 50.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 9.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain vs Unsalted Soft Pretzel: Significant difference in blood sugar impact. Unsalted Soft Pretzel has extremely high impact (BSI 95.9) compared to 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain's moderate impact (BSI 19.5). Unsalted Soft Pretzel contains 39.0g more carbs per serving. 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain
Unsalted Soft Pretzel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC, GRAIN MIX (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX), ORGANIC SESAME SEEDS, ORGANIC SUGAR, SALT, ORGANIC YEAST.
Unsalted Soft Pretzel
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN, (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, CORN MEAL, SODIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
8 Grain Organic Grain ...
Minerals
Unsalted Soft Pretzel
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain Tags
Unsalted Soft Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unsalted Soft Pretzel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain has a BSI of 19.5 while Unsalted Soft Pretzel has a BSI of 95.9. 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain contains 78.6g of carbohydrates per 100g, while Unsalted Soft Pretzel contains 52.6g per 100g. Unsalted Soft Pretzel has 25.9g fewer carbs, which may result in less blood sugar impact.
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain provides 7.1g of fiber per 100g, compared to 1.1g in Unsalted Soft Pretzel. 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.