Which food has less impact on blood sugar?
9 Pc Sashimi Albacore, Sashimi
Genji, Inc.Shaggy Dog Roll Wr, Shaggy Dog
Genji, Inc.Comparing Key Nutrients
| Nutrient | 9 Pc Sashimi... | Shaggy Dog R... |
|---|---|---|
| Carbs | 4.0g | 60.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 23.0g | 10.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
9 Pc Sashimi Albacore, Sashimi vs Shaggy Dog Roll Wr, Shaggy Dog: Significant difference in blood sugar impact. Shaggy Dog Roll Wr, Shaggy Dog has extremely high impact (BSI 100.0) compared to 9 Pc Sashimi Albacore, Sashimi's low impact (BSI 5.8). Shaggy Dog Roll Wr, Shaggy Dog contains 56.0g more carbs per serving, Shaggy Dog Roll Wr, Shaggy Dog provides 1.9g more fiber. 9 Pc Sashimi Albacore, Sashimi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
9 Pc Sashimi Albacore, Sashimi
Shaggy Dog Roll Wr, Shaggy Dog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
9 Pc Sashimi Albacore, Sashimi
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALBACORE, CUCUMBER, LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LEMON. SOY SAUCE
Shaggy Dog Roll Wr, Shaggy Dog
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN PALM OIL), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEAN, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SESAME SEED, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
9 Pc Sashimi Albacore,...
Vitamins
Minerals
Shaggy Dog Roll Wr, Sh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
9 Pc Sashimi Albacore, Sashimi Tags
Shaggy Dog Roll Wr, Shaggy Dog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 9 Pc Sashimi Albacore, Sashimi has a BSI of 5.8 while Shaggy Dog Roll Wr, Shaggy Dog has a BSI of 100.0. 9 Pc Sashimi Albacore, Sashimi has the lower blood sugar impact, making it potentially better for blood glucose management.
9 Pc Sashimi Albacore, Sashimi appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
9 Pc Sashimi Albacore, Sashimi contains 2.3g of carbohydrates per 100g, while Shaggy Dog Roll Wr, Shaggy Dog contains 28.9g per 100g. 9 Pc Sashimi Albacore, Sashimi has 26.5g fewer carbs, which may result in less blood sugar impact.
9 Pc Sashimi Albacore, Sashimi provides 0.6g of fiber per 100g, compared to 1.4g in Shaggy Dog Roll Wr, Shaggy Dog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.