Which food has less impact on blood sugar?
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend
Hy Vee, Inc.Broccoli & Cheese Veggie Tots, Broccoli & Cheese
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | A Blend Of Q... | Broccoli & C... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 4.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend vs Broccoli & Cheese Veggie Tots, Broccoli & Cheese: Significant difference in blood sugar impact. Broccoli & Cheese Veggie Tots, Broccoli & Cheese has moderate impact (BSI 25.3) compared to A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend's low impact (BSI 7.8). Broccoli & Cheese Veggie Tots, Broccoli & Cheese contains 8.0g more carbs per serving, A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend provides 1.0g more fiber. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend
Broccoli & Cheese Veggie Tots, Broccoli & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend
Serving size 107.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (WATER, QUINOA), KALE, RED QUINOA (WATER, RED QUINOA), RED ONIONS.
Broccoli & Cheese Veggie Tots, Broccoli & Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORNSTARCH, CONTAINS LESS THAN 2% OF: ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, GARLIC POWDER, METHYLCELLULOSE, MILK FAT, MODIFIED FOOD STARCH, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, SUGAR, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
A Blend Of Quinoa, Kal...
Minerals
Broccoli & Cheese Vegg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend Tags
Broccoli & Cheese Veggie Tots, Broccoli & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend has a BSI of 7.8 while Broccoli & Cheese Veggie Tots, Broccoli & Cheese has a BSI of 25.3. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend contains 6.5g of carbohydrates per 100g, while Broccoli & Cheese Veggie Tots, Broccoli & Cheese contains 17.7g per 100g. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend has 11.1g fewer carbs, which may result in less blood sugar impact.
A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend provides 2.8g of fiber per 100g, compared to 2.4g in Broccoli & Cheese Veggie Tots, Broccoli & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.