Which food has less impact on blood sugar?
Alaskan Salmon Burger
Turkey Patties
Comparing Key Nutrients
| Nutrient | Alaskan Salm... | Turkey Patties |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 14.0g | 22.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alaskan Salmon Burger
Turkey Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alaskan Salmon Burger
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, SOYBEAN OIL, CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GARLIC, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, PAPRIKA, SMOKE AND OTHER NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SPICES, RED BEET JUICE CONCENTRATE (COLOR), AUTOLYZED YEAST EXTRACT.
Turkey Patties
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, CHICKEN BROTH (CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, MUSHROOM, AND CELERY], SEA SALT, NATURAL CHICKEN FLAVOR, HONEY, SALT, NATURAL FLAVOR, AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF, AND THYME]), BROWN RICE, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SEA SALT, BLACK PEPPER, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alaskan Salmon Burger
Vitamins
Minerals
Turkey Patties
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Alaskan Salmon Burger
Turkey Patties
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alaskan Salmon Burger Tags
Turkey Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alaskan Salmon Burger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Patties
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alaskan Salmon Burger, Alaskan Salmon has a BSI of 1.9 while Turkey Patties has a BSI of 13.3. Alaskan Salmon Burger, Alaskan Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Alaskan Salmon Burger, Alaskan Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alaskan Salmon Burger, Alaskan Salmon contains 2.2g of carbohydrates per 100g, while Turkey Patties contains 7.1g per 100g. Alaskan Salmon Burger, Alaskan Salmon has 4.9g fewer carbs, which may result in less blood sugar impact.
Alaskan Salmon Burger, Alaskan Salmon provides 1.1g of fiber per 100g, compared to 0.9g in Turkey Patties. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.