Which food has less impact on blood sugar?
Veggie Burger, White Quinoa
Beef Chuck Cheese With Jalapeos Burgers
Comparing Key Nutrients
| Nutrient | Veggie Burge... | Beef Chuck C... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 15.0g | 24.0g |
| Fat | 7.0g | 29.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Burger, White Quinoa
Beef Chuck Cheese With Jalapeos Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Burger, White Quinoa
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOY FLOUR, WHITE QUINOA, ORGANIC SOY PROTEIN CONCENTRATE, EXPELLER PRESSED NON-GMO CANOLA OIL, TAPIOCA STARCH, MODIFIED CELLULOSE GUM, DEHYDRATED ONION, VEGAN NATURAL FLAVORS, MOLASSES, ORGANIC CARAMEL COLOR, ORGANIC WHITE VINEGAR, GRANULATED GARLIC, SEA SALT, POTASSIUM CHLORIDE, SPICES.
Beef Chuck Cheese With Jalapeos Burgers
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PASTEURIZED PROCESSED CHEDDAR CHEESE [(PASTEURIZD MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK FAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)], JALAPENOS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Burger, White Q...
Minerals
Beef Chuck Cheese With...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Burger, White Quinoa
Beef Chuck Cheese With Jala...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Burger, White Quinoa Tags
Beef Chuck Cheese With Jalapeos Burgers Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Burger, White Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Burger, White Quinoa has a BSI of 23.1 while Beef Chuck Cheese With Jalapeos Burgers has a BSI of 3.8. Beef Chuck Cheese With Jalapeos Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chuck Cheese With Jalapeos Burgers appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Burger, White Quinoa contains 16.2g of carbohydrates per 100g, while Beef Chuck Cheese With Jalapeos Burgers contains 1.3g per 100g. Beef Chuck Cheese With Jalapeos Burgers has 14.9g fewer carbs, which may result in less blood sugar impact.
Veggie Burger, White Quinoa provides 4.0g of fiber per 100g, compared to 0.0g in Beef Chuck Cheese With Jalapeos Burgers. Veggie Burger, White Quinoa provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.