Which food has less impact on blood sugar?
Fermented Organic Coleslaw
Wildbrine LlcOriginal Macaroni Salad, Original
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Fermented Or... | Original Mac... |
|---|---|---|
| Carbs | 2.0g | 40.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 30.0g |
Estimated Blood Sugar Response
Fermented Organic Coleslaw vs Original Macaroni Salad, Original: Significant difference in blood sugar impact. Original Macaroni Salad, Original has very high impact (BSI 72.1) compared to Fermented Organic Coleslaw's minimal impact (BSI 2.0). Original Macaroni Salad, Original contains 38.0g more carbs per serving, Original Macaroni Salad, Original provides 2.0g more fiber. Fermented Organic Coleslaw is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fermented Organic Coleslaw
Original Macaroni Salad, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fermented Organic Coleslaw
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE*, RED ONIONS*, CARROTS*, APPLE*, PONZU* (GLUTEN-FREE TAMARI* [WATER, SOYBEANS*, SALT], VINEGAR*, LEMON*, EVAPORATED CANE JUICE*), SEA SALT, GARLIC*, CARAWAY SEED*, CELERY SEED*.
Original Macaroni Salad, Original
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, ONION, SUGAR, CELERY, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR SALT, MUSTARD SEEDS, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEEDS, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), VINEGAR, RED BELL PEPPER, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR), MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), MUSTARD FLOUR, WHITE PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fermented Organic Cole...
Minerals
Original Macaroni Sala...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fermented Organic Coleslaw Tags
Original Macaroni Salad, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fermented Organic Coleslaw has a BSI of 2.0 while Original Macaroni Salad, Original has a BSI of 72.1. Fermented Organic Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Fermented Organic Coleslaw appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fermented Organic Coleslaw contains 6.7g of carbohydrates per 100g, while Original Macaroni Salad, Original contains 17.6g per 100g. Fermented Organic Coleslaw has 11.0g fewer carbs, which may result in less blood sugar impact.
Fermented Organic Coleslaw provides 3.3g of fiber per 100g, compared to 1.3g in Original Macaroni Salad, Original. Fermented Organic Coleslaw provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.