Which food has less impact on blood sugar?
Chicken Salad, Buffalo Style
Willow Tree Poultry Farm, Inc.Summer Quinoa Salad
Kibberia LlcComparing Key Nutrients
| Nutrient | Chicken Sala... | Summer Quino... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 18.0g | 5.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Chicken Salad, Buffalo Style vs Summer Quinoa Salad: Significant difference in blood sugar impact. Summer Quinoa Salad has high impact (BSI 45.1) compared to Chicken Salad, Buffalo Style's minimal impact (BSI 3.9). Summer Quinoa Salad contains 23.0g more carbs per serving, Summer Quinoa Salad provides 2.1g more fiber. Chicken Salad, Buffalo Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad, Buffalo Style
Summer Quinoa Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad, Buffalo Style
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST, CELERY, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), BLUE CHEESE (WHOLE MILK, CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), CARROTS, CULTURED DEXTROSE, BLUE CHEESE POWDER ((MILK, SALT, CULTURES, ENZYMES), LESS THAN 2% OF DISODIUM PHOSPHATE), CELERY SALT (SALT, CELERY SEED).
Summer Quinoa Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, WATER, WATERMELON VINAIGRETTE (WATERMELON PUREE, WHITE BALSAMIC VINEGAR, CANOLA OIL*, AGAVE, LIME JUICE, BASIL, LEMON ZEST, SALT, BLACK PEPPER), TOMATO, WATERMELON RADISH, PISTACHIOS, ARUGULA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad, Buffalo...
Vitamins
Minerals
Summer Quinoa Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Salad, Buffalo Style Tags
No tags available for this food
Summer Quinoa Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad, Buffalo Style has a BSI of 3.9 while Summer Quinoa Salad has a BSI of 45.1. Chicken Salad, Buffalo Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad, Buffalo Style appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad, Buffalo Style contains 2.8g of carbohydrates per 100g, while Summer Quinoa Salad contains 23.0g per 100g. Chicken Salad, Buffalo Style has 20.2g fewer carbs, which may result in less blood sugar impact.
Chicken Salad, Buffalo Style provides 0.9g of fiber per 100g, compared to 2.7g in Summer Quinoa Salad. Summer Quinoa Salad provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.