Which food has less impact on blood sugar?
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon
7 Eleven, Inc.Ham And Swiiss
Udi, The Sandwichman, Inc.Comparing Key Nutrients
| Nutrient | All Butter C... | Ham And Swiiss |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 15.0g | 9.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon vs Ham And Swiiss comparison: All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon has a high blood sugar impact (BSI 48.9) while Ham And Swiiss has high impact (BSI 40.8). All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon contains 5.0g more carbs per serving. Consider Ham And Swiiss for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon
Ham And Swiiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL BUTTER CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM AND/OR MILK), SUGAR, YEAST, CONTAINS 24 OR LESS OF THE FOLLOWING: WHEY, SALT, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE). CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), CHEESY SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT , XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), NACHO CHEESE SAUCE (WATER, CANOLA OIL, FOOD STARCH MODIFIED, JALAPENO PEPPERS, CORN SYRUP SOLIDS, SALT, RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT , ENZYMES), WHEY PROTEIN CONCENTRATE, SUGAR, GLUCONO - DELTA-LACTONE, LOCUST BEAN GUM AND/OR TARA GUM, YEAST EXTRACT, DEHYDRATED ONION AND GARLIC, CHILI PEPPER, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM DIPHOSPHATE, DATEM, XANTHAN GUM, BETA-CAROTENE (COLOR), APOCAROTENAL (COLOR), DISODIUM PHOSPHATE, DISTILLED VINEGAR), PRECOOKED APPLEWOOD SMOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES SODIUM ERYTHORBATE, SODIUM NITRITE)
Ham And Swiiss
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEVAIN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE SPELT FLOUR, WHOLE WHEAT FLOUR, SEA SALT, HAM (HAM, WATER, DEXTROSE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, LETTUCE, MAYONNAISE (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR), DIJON MUSTARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Butter Croissant W...
Vitamins
Minerals
Ham And Swiiss
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon Tags
Ham And Swiiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon has a BSI of 48.9 while Ham And Swiiss has a BSI of 40.8. Ham And Swiiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham And Swiiss appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon contains 25.7g of carbohydrates per 100g, while Ham And Swiiss contains 19.0g per 100g. Ham And Swiiss has 6.7g fewer carbs, which may result in less blood sugar impact.
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon provides 1.0g of fiber per 100g, compared to 0.9g in Ham And Swiiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.