Which food has less impact on blood sugar?
All Natural Apple Pancrepes
Brookshire's, Waffles, Blueberry, Blueberry
Comparing Key Nutrients
| Nutrient | All Natural ... | Brookshire's... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Apple Pancrepes
Brookshire's, Waffles, Blueberry, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Apple Pancrepes
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), EGGS, BROWN RICE FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, APPLE JUICE FROM CONCENTRATE, CONTAINS LESS THAN 2% OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), CORN STARCH, GELATIN, LEMON JUICE CONCENTRATE, NATURAL VANILLA FLAVOR, SEA SALT, SPICES, TAPIOCA STARCH, XANTHAN GUM.
Brookshire's, Waffles, Blueberry, Blueberry
Serving size 70.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED BITS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CARBONATE, ARTIFICIAL FLAVORS, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Apple Panc...
Vitamins
Minerals
Brookshire's, Waffles,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
All Natural Apple Pancrepes
Brookshire's, Waffles, Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Apple Pancrepes Tags
Brookshire's, Waffles, Blueberry, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Apple Pancrepes
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Report Data Issues for Brookshire's, Waffles, Blueberry, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Apple Pancrepes has a BSI of 55.0 while Brookshire's, Waffles, Blueberry, Blueberry has a BSI of 60.4. All Natural Apple Pancrepes has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Apple Pancrepes appears to be the better choice for diabetics with a lower BSI score of 55.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Apple Pancrepes contains 25.7g of carbohydrates per 100g, while Brookshire's, Waffles, Blueberry, Blueberry contains 45.7g per 100g. All Natural Apple Pancrepes has 20.1g fewer carbs, which may result in less blood sugar impact.
All Natural Apple Pancrepes provides 0.9g of fiber per 100g, compared to 1.4g in Brookshire's, Waffles, Blueberry, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.