Which food has less impact on blood sugar?
All Natural & Vegetarian Couscous Salad With Orange Dressing
Cedarlane Natural Foods, Inc.Tuv Taam, Whitefish Salad
Tuv Taam Corp.Comparing Key Nutrients
| Nutrient | All Natural ... | Tuv Taam, Wh... |
|---|---|---|
| Carbs | 33.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
All Natural & Vegetarian Couscous Salad With Orange Dressing vs Tuv Taam, Whitefish Salad: Significant difference in blood sugar impact. All Natural & Vegetarian Couscous Salad With Orange Dressing has very high impact (BSI 58.7) compared to Tuv Taam, Whitefish Salad's minimal impact (BSI 1.9). All Natural & Vegetarian Couscous Salad With Orange Dressing contains 32.0g more carbs per serving, All Natural & Vegetarian Couscous Salad With Orange Dressing provides 3.1g more fiber. Tuv Taam, Whitefish Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural & Vegetarian Couscous Salad With Orange Dressing
Tuv Taam, Whitefish Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural & Vegetarian Couscous Salad With Orange Dressing
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (COUSCOUS {DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), ORANGE DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), BLACK CURRANTS (RAISINS), PARSLEY.
Tuv Taam, Whitefish Salad
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITEFISH (NATURALLY WOOD SMOKED), MAYONNAISE [SOYA OIL, /COTTONSEED OIL FOR PASSOVER, WATER, EGGS, VINEGAR, SUGAR, SALT, SPICES, STABILIZERS (*MODIFIED FOOD STARCH, XANTHAN, GUAR, ACACIA GUMS, SODIUM ALGINATE), EDTA TO PRESERVE FRESHNESS], LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural & Vegetari...
Vitamins
Minerals
Tuv Taam, Whitefish Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural & Vegetarian Couscous Salad With Orange Dressing Tags
Tuv Taam, Whitefish Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural & Vegetarian Couscous Salad With Orange Dressing has a BSI of 58.7 while Tuv Taam, Whitefish Salad has a BSI of 1.9. Tuv Taam, Whitefish Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuv Taam, Whitefish Salad appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural & Vegetarian Couscous Salad With Orange Dressing contains 29.2g of carbohydrates per 100g, while Tuv Taam, Whitefish Salad contains 1.8g per 100g. Tuv Taam, Whitefish Salad has 27.4g fewer carbs, which may result in less blood sugar impact.
All Natural & Vegetarian Couscous Salad With Orange Dressing provides 2.7g of fiber per 100g, compared to 0.0g in Tuv Taam, Whitefish Salad. All Natural & Vegetarian Couscous Salad With Orange Dressing provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.