Which food has less impact on blood sugar?
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri
Genji, Inc.Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Genji, Inc.Comparing Key Nutrients
| Nutrient | All Tuna Nig... | Cali Cream C... |
|---|---|---|
| Carbs | 36.0g | 38.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 18.0g | 7.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Compare All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese: Both have similar blood sugar impact with BSI scores of 33.5 and 34.8 respectively. Cali Cream Cheese Roll Qbr, Cali Cream Cheese provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri
Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri
Serving size 199.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEED, SEAWEED.
Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Serving size 192.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RED QUINOA, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Tuna Nigiri Roll C...
Minerals
Cali Cream Cheese Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri Tags
Cali Cream Cheese Roll Qbr, Cali Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri
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Report Data Issues for Cali Cream Cheese Roll Qbr, Cali Cream Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri has a BSI of 33.5 while Cali Cream Cheese Roll Qbr, Cali Cream Cheese has a BSI of 34.8. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri has the lower blood sugar impact, making it potentially better for blood glucose management.
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri contains 18.1g of carbohydrates per 100g, while Cali Cream Cheese Roll Qbr, Cali Cream Cheese contains 19.8g per 100g. Both foods have similar carbohydrate content.
All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri provides 1.0g of fiber per 100g, compared to 2.1g in Cali Cream Cheese Roll Qbr, Cali Cream Cheese. Cali Cream Cheese Roll Qbr, Cali Cream Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.