Which food has less impact on blood sugar?
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style
Ito, Inc.Salmon Philly Roll
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Hawaiian Sty... | Salmon Phill... |
|---|---|---|
| Carbs | 56.0g | 22.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 15.0g | 6.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style vs Salmon Philly Roll: Significant difference in blood sugar impact. Hawaiian Style Honolulu Tuna Poke, Hawaiian Style has extremely high impact (BSI 100.0) compared to Salmon Philly Roll's high impact (BSI 41.0). Hawaiian Style Honolulu Tuna Poke, Hawaiian Style contains 34.0g more carbs per serving, Hawaiian Style Honolulu Tuna Poke, Hawaiian Style provides 2.1g more fiber. Salmon Philly Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style
Salmon Philly Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style
Serving size 283.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TUNA POKE MIX (TUNA (RAW), POKE SAUCE, (VEGETARIAN SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SUGAR, COOKING WINE, SALT, VEGETABLE BOUILLON (SALT, YEAST EXTRACT, MALTODEXTRIN, SUGAR, NATURAL FLAVOR), WHITE PEPPER, GINGER], SESAME OIL), ONIONS), CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, SUGAR, AGAR-AGAR, SESAME SEEDS, VINEGAR, SESAME OIL, KIKURAGE MUSHROOM, SALT, CHILI PEPPER), GREEN ONION, SESAME SEEDS.
Salmon Philly Roll
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, DISTILLED MONOGLYCERIDES), SMOKED SALMON (SALMON, SALT, SUGAR, NATURAL GREEN TEA EXTRACT, NISIN, SODIUM NITRITE, NATURAL HARDWOOD SMOKE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SESAME SEEDS, WASABI (WATER, HORSERADISH POWDER, CITRIC ACID, MUSTARD OIL, SOYBEAN OIL), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), NORI (SEAWEED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Style Honolul...
Vitamins
Minerals
Salmon Philly Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style Tags
Salmon Philly Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Style Honolulu Tuna Poke, Hawaiian Style has a BSI of 100.0 while Salmon Philly Roll has a BSI of 41.0. Salmon Philly Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Philly Roll appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style contains 19.8g of carbohydrates per 100g, while Salmon Philly Roll contains 24.2g per 100g. Hawaiian Style Honolulu Tuna Poke, Hawaiian Style has 4.4g fewer carbs, which may result in less blood sugar impact.
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style provides 1.1g of fiber per 100g, compared to 1.1g in Salmon Philly Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.