Which food has less impact on blood sugar?
All Tuna Sashimi, Tuna
Genji, Inc.Shrimp Mango Fresh Roll, Shrimp Mango
Genji, Inc.Comparing Key Nutrients
| Nutrient | All Tuna Sas... | Shrimp Mango... |
|---|---|---|
| Carbs | 14.0g | 54.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 1.1g | 4.9g |
| Protein | 36.0g | 10.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
All Tuna Sashimi, Tuna vs Shrimp Mango Fresh Roll, Shrimp Mango: Significant difference in blood sugar impact. Shrimp Mango Fresh Roll, Shrimp Mango has extremely high impact (BSI 97.2) compared to All Tuna Sashimi, Tuna's moderate impact (BSI 24.8). Shrimp Mango Fresh Roll, Shrimp Mango contains 40.0g more carbs per serving, Shrimp Mango Fresh Roll, Shrimp Mango provides 3.8g more fiber. All Tuna Sashimi, Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Tuna Sashimi, Tuna
Shrimp Mango Fresh Roll, Shrimp Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Tuna Sashimi, Tuna
Serving size 181.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW TUNA, CARROTS, GREEN LEAF LETTUCE, SEAWEED WAKAME, LEMON.
Shrimp Mango Fresh Roll, Shrimp Mango
Serving size 305.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, CARROT, COOKED SHRIMP, CUCUMBER, PICKLED MANGO (MANGO, SUSHI VINEGAR SUGAR, WATER DISTILLED VINEGAR, RICE VINEGAR), SALT, KOMBU EXTRACT), HONEY, SHICHIMI RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEE BEEN LATER BEAN THREAD NOODLES (MUNG BEAN, WATER), GREEN LEAF LETTUCE, SWEET CHILI PEANUT SAUCE WATER, SUGAR, PEANUT WATER, DISTILLED VINEGAR, SOY SALICE (WATER, WHEAT, SOY BEANS, SALT), SALT, ROASTED PEANUT, SPICES, LEMON CONCENTRATED JUICE, XANTHAN GUM, CARAMEL COLOR), RICE PAPER (TAPIOCA FLOUR, RICE FLOUR, SALT, WATER), SCALLION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Tuna Sashimi, Tuna
Vitamins
Minerals
Shrimp Mango Fresh Rol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Tuna Sashimi, Tuna Tags
Shrimp Mango Fresh Roll, Shrimp Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Tuna Sashimi, Tuna has a BSI of 24.8 while Shrimp Mango Fresh Roll, Shrimp Mango has a BSI of 97.2. All Tuna Sashimi, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
All Tuna Sashimi, Tuna appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Tuna Sashimi, Tuna contains 7.7g of carbohydrates per 100g, while Shrimp Mango Fresh Roll, Shrimp Mango contains 17.7g per 100g. All Tuna Sashimi, Tuna has 10.0g fewer carbs, which may result in less blood sugar impact.
All Tuna Sashimi, Tuna provides 0.6g of fiber per 100g, compared to 1.6g in Shrimp Mango Fresh Roll, Shrimp Mango. Shrimp Mango Fresh Roll, Shrimp Mango provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.