Which food has less impact on blood sugar?
Cali Crunch Roll, Cali Crunch
Asiana Cuisine EnterprisesCali Salad Roll Wr, Cali Salad
Genji, Inc.Comparing Key Nutrients
| Nutrient | Cali Crunch ... | Cali Salad R... |
|---|---|---|
| Carbs | 46.0g | 47.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 3.1g | 4.1g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Cali Crunch Roll, Cali Crunch vs Cali Salad Roll Wr, Cali Salad: Significant difference in blood sugar impact. Cali Crunch Roll, Cali Crunch has extremely high impact (BSI 84.0) compared to Cali Salad Roll Wr, Cali Salad's high impact (BSI 45.7). Cali Crunch Roll, Cali Crunch contains 20.6g more carbs per serving. Cali Salad Roll Wr, Cali Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cali Crunch Roll, Cali Crunch
Cali Salad Roll Wr, Cali Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cali Crunch Roll, Cali Crunch
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, BROWN SUGAR), IMITATION CRAB (FISH PROTEIN {ALASKA POLLOCK AND/OR PACIFIC WHITING / THREADFIN BREAM}, WATER, EGG WHITES, WHEAT STARCH, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, POTATO STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), FRIED ONION (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SEAWEED, SESAME SEEDS, CUCUMBER, AVOCADO, MAYONNAISE(SOYBEAN OIL, WATER, WHALE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM), SUSHI SAUCE (SUGAR, SOY SAUCE, WATER, MIRIN {SWEET COOKING RICE WINE, MODIFIED CORN STARCH, CARAMEL COLOR, SALT), WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID), PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
Cali Salad Roll Wr, Cali Salad
Serving size 185.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO BAY (GARLIC MAYO SAUCE [VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER], OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA)), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SCALLION, SEAWEED, OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cali Crunch Roll, Cali...
Minerals
Cali Salad Roll Wr, Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cali Crunch Roll, Cali Crunch Tags
Cali Salad Roll Wr, Cali Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cali Crunch Roll, Cali Crunch
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Report Data Issues for Cali Salad Roll Wr, Cali Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cali Crunch Roll, Cali Crunch has a BSI of 84.0 while Cali Salad Roll Wr, Cali Salad has a BSI of 45.7. Cali Salad Roll Wr, Cali Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Cali Salad Roll Wr, Cali Salad appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cali Crunch Roll, Cali Crunch contains 27.1g of carbohydrates per 100g, while Cali Salad Roll Wr, Cali Salad contains 25.4g per 100g. Both foods have similar carbohydrate content.
Cali Crunch Roll, Cali Crunch provides 1.8g of fiber per 100g, compared to 2.2g in Cali Salad Roll Wr, Cali Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.