Which food has less impact on blood sugar?
All Veggie Roll Platter Wr, All Veggie
Genji, Inc.Tofu Yu, Soy Sushi
SkindinaviaComparing Key Nutrients
| Nutrient | All Veggie R... | Tofu Yu, Soy... |
|---|---|---|
| Carbs | 184.0g | 8.0g |
| Sugars | 35.0g | 2.0g |
| Fiber | 22.2g | 2.9g |
| Protein | 15.0g | 24.0g |
| Fat | 33.0g | 13.0g |
Estimated Blood Sugar Response
All Veggie Roll Platter Wr, All Veggie vs Tofu Yu, Soy Sushi: Significant difference in blood sugar impact. All Veggie Roll Platter Wr, All Veggie has extremely high impact (BSI 100.0) compared to Tofu Yu, Soy Sushi's low impact (BSI 9.8). All Veggie Roll Platter Wr, All Veggie contains 176.0g more carbs per serving, All Veggie Roll Platter Wr, All Veggie provides 19.3g more fiber. Tofu Yu, Soy Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Veggie Roll Platter Wr, All Veggie
Tofu Yu, Soy Sushi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Veggie Roll Platter Wr, All Veggie
Serving size 717.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 126.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), GREEN LEAF LETTUCE, SEAWEED, SESAME SEED.
Tofu Yu, Soy Sushi
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (ORGANIC SOYBEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC SEAWEED, ORGANIC GREEN ONION, ORGANIC CILANTRO, ORGANIC SOY MILK, ORGANIC OLIVE OIL, ORGANIC SESAME SEED, ORGANIC SESAME OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Veggie Roll Platte...
Minerals
Tofu Yu, Soy Sushi
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Veggie Roll Platter Wr, All Veggie Tags
Tofu Yu, Soy Sushi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Veggie Roll Platter Wr, All Veggie has a BSI of 100.0 while Tofu Yu, Soy Sushi has a BSI of 9.8. Tofu Yu, Soy Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Yu, Soy Sushi appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Veggie Roll Platter Wr, All Veggie contains 25.7g of carbohydrates per 100g, while Tofu Yu, Soy Sushi contains 3.5g per 100g. Tofu Yu, Soy Sushi has 22.1g fewer carbs, which may result in less blood sugar impact.
All Veggie Roll Platter Wr, All Veggie provides 3.1g of fiber per 100g, compared to 1.3g in Tofu Yu, Soy Sushi. All Veggie Roll Platter Wr, All Veggie provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.