Which food has less impact on blood sugar?
Avocado Spring Roll
Gavin & Bailey Consulting Firm LlcBento Express, Red Dragon Roll
Brigaboom LlcComparing Key Nutrients
| Nutrient | Avocado Spri... | Bento Expres... |
|---|---|---|
| Carbs | 53.0g | 44.0g |
| Sugars | 0g | 9.0g |
| Fiber | 0g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Avocado Spring Roll vs Bento Express, Red Dragon Roll: Significant difference in blood sugar impact. Avocado Spring Roll has extremely high impact (BSI 100.0) compared to Bento Express, Red Dragon Roll's extremely high impact (BSI 84.2). Avocado Spring Roll contains 9.0g more carbs per serving. Bento Express, Red Dragon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Spring Roll
Bento Express, Red Dragon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Spring Roll
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, PICKLED CARROT (CARROT, GINGER, WATER, SORBITOL, SALT, CITRICACID, ACETIC ACID, LACTICACID, MALICACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), CUCUMBER, GREEN LEAFLETTUCE, YUMMI PINEAPPLE PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER [PEANUTS], DISTILLED VINEGAR, CANOLA OIL, SALT, PINEAPPLE JUICE CONCENTRATE, GINGERPUREE[GINGER, ATRIC ACID], XANTHAN GUM, DRIED RED PEPPERFLAKES, CARAMEL COLOR, NATURAL FLAVOR), RICE PAPER (RICE PEPPER [TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER).
Bento Express, Red Dragon Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITAL, SODIUM PHOSPHATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], SMOKED STEELHEAD TROUT (STEELHEAD TROUT, SALT, SUGAR, NATURAL WOOD SMOKE), CUCUMBER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SEAWEED, CITRIC ACID, MALIC ACID, TARTARIC ACID, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Spring Roll
Minerals
Bento Express, Red Dra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Spring Roll Tags
Bento Express, Red Dragon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Spring Roll has a BSI of 100.0 while Bento Express, Red Dragon Roll has a BSI of 84.2. Bento Express, Red Dragon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Bento Express, Red Dragon Roll appears to be the better choice for diabetics with a lower BSI score of 84.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Spring Roll contains 22.0g of carbohydrates per 100g, while Bento Express, Red Dragon Roll contains 22.0g per 100g. Both foods have similar carbohydrate content.
Avocado Spring Roll provides 0g of fiber per 100g, compared to 0.5g in Bento Express, Red Dragon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.