Which food has less impact on blood sugar?
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
Nabisco Biscuit CompanyPro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate
Bionutritional Research Group, Inc.Comparing Key Nutrients
| Nutrient | Almond, Blue... | Pro High Dh ... |
|---|---|---|
| Carbs | 30.0g | 14.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 20.0g |
| Fat | 6.0g | 22.0g |
Estimated Blood Sugar Response
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat vs Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate: Significant difference in blood sugar impact. Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat has extremely high impact (BSI 100.0) compared to Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate's moderate impact (BSI 21.0). Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat contains 52.7g more carbs per serving, Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat provides 4.7g more fiber. Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
Serving size 45.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLEGRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, DRIED CURRANTS, GLYCERIN, DRIED BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).
Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, ALLULOSE, LESS THAN 2% OF: SOY LECITHIN, NATURAL FLAVORS, MONK FRUIT, SOLUBLE CORN FIBER, STEVIA LEAF EXTRACT, SUGAR, BAKING SODA, SALT, AMMONIUM BICARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond, Blueberry & Oa...
Vitamins
Minerals
Pro High Dh Hydrolyzed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat Tags
Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
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Report Data Issues for Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat has a BSI of 100.0 while Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate has a BSI of 21.0. Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat contains 66.7g of carbohydrates per 100g, while Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate contains 24.1g per 100g. Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate has 42.5g fewer carbs, which may result in less blood sugar impact.
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat provides 6.7g of fiber per 100g, compared to 3.4g in Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate. Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.