Which food has less impact on blood sugar?
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch
The Kellogg CompanyKellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Mocha Crunch... | Kellogg's Po... |
|---|---|---|
| Carbs | 24.0g | 35.1g |
| Sugars | 14.0g | 15.8g |
| Fiber | 5.0g | 2.9g |
| Protein | 10.0g | 2.3g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch vs Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz: Significant difference in blood sugar impact. Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz has very high impact (BSI 63.3) compared to Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch's high impact (BSI 35.8). Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz contains 11.1g more carbs per serving, Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch provides 2.1g more fiber. Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), RICE, WHOLE GRAIN WHEAT, FRUCTOSE, DEXTROSE, GREEN COFFEE BEAN EXTRACT (WATER, GREEN COFFEE BEAN POWDER), CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, WHEY, SORBITOL, ACACIA GUM, GLYCERIN, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, WHEAT BRAN, TAPIOCA STARCH, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SOLUBLE WHEAT FIBER, MALT FLAVOR, VITAMIN C (ASCORBIC ACID), XANTHAN GUM, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, YELLOW 6 LAKE, ZINC OXIDE, RED 40 LAKE, YELLOW 5 LAKE, REDUCED IRON, BHT FOR FRESHNESS, BLUE 2 LAKE, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, MALTODEXTRIN, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
Serving size 41.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, STRAWBERRY FLAVORED FILLING (INVERT SUGAR, VEGETABLE GLYCERIN, DEXTROSE, SUGAR, DRIED APPLES, PALM OIL, STRAWBERRY PUREE CONCENTRATE, MODIFIED CORN STARCH, CORNSTARCH, CITRIC ACID, CELLULOSE GEL, NATURAL FLAVOR, SODIUM CITRATE, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, SODIUM ALGINATE, CARAMEL COLOR, RED 40), WHOLE GRAIN OAT FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2 % OR LESS OF WHEAT FLOUR, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, TURMERIC EXTRACT FOR COLOR, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Crunch Flavored ...
Vitamins
Minerals
Kellogg's Pop Tarts Po...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch Tags
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch has a BSI of 35.8 while Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz has a BSI of 63.3. Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch contains 53.3g of carbohydrates per 100g, while Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz contains 85.5g per 100g. Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch has 32.2g fewer carbs, which may result in less blood sugar impact.
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch provides 11.1g of fiber per 100g, compared to 7.1g in Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz. Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.