Which food has less impact on blood sugar?
Almond Cake
Srh Farm Food LlcGluten Free Sliced Challah Bread, Challah
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Almond Cake | Gluten Free ... |
|---|---|---|
| Carbs | 49.0g | 12.0g |
| Sugars | 38.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 26.0g | 3.0g |
Estimated Blood Sugar Response
Almond Cake vs Gluten Free Sliced Challah Bread, Challah: Significant difference in blood sugar impact. Almond Cake has extremely high impact (BSI 87.3) compared to Gluten Free Sliced Challah Bread, Challah's moderate impact (BSI 23.3). Almond Cake contains 37.0g more carbs per serving, Almond Cake provides 3.0g more fiber. Gluten Free Sliced Challah Bread, Challah is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Cake
Gluten Free Sliced Challah Bread, Challah
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Cake
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, ALMONDS, BUTTER (CREAM, NATURAL FLAVORING), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SALT, ALMOND EXTRACT (ETHYL ALCOHOL, WATER, OIL OF BITTER ALMOND).
Gluten Free Sliced Challah Bread, Challah
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA, WHITE RICE, CORN, SOY), WATER, EGGS, PALM OIL, HONEY, BROWN SUGAR, XANTHAN GUM, SALT, DRY YEAST, APPLE CIDER VINEGAR, FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Cake
Vitamins
Minerals
Gluten Free Sliced Cha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Cake Tags
Gluten Free Sliced Challah Bread, Challah Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Cake has a BSI of 87.3 while Gluten Free Sliced Challah Bread, Challah has a BSI of 23.3. Gluten Free Sliced Challah Bread, Challah has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Sliced Challah Bread, Challah appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Cake contains 45.4g of carbohydrates per 100g, while Gluten Free Sliced Challah Bread, Challah contains 40.0g per 100g. Gluten Free Sliced Challah Bread, Challah has 5.4g fewer carbs, which may result in less blood sugar impact.
Almond Cake provides 2.8g of fiber per 100g, compared to 0.0g in Gluten Free Sliced Challah Bread, Challah. Almond Cake provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.