Which food has less impact on blood sugar?
Almond Cherry Bars
Chocolate Chip Granola Mini Bars
Comparing Key Nutrients
| Nutrient | Almond Cherr... | Chocolate Ch... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 13.0g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Cherry Bars
Chocolate Chip Granola Mini Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Cherry Bars
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY ALMOND CHERRY BLEND (DRIED TART CHERRIES (CHERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), BLANCHED ALMONDS, ALL NATURAL PITTED DATES, RAW ALMONDS, SLICED ALMONDS, GOLDEN RAISINS, ORGANIC CHIA SEEDS, ORGANIC COCONUT FLAKES, BEE POLLEN). GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, ORGANIC SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ALMOND BUTTER FROM ROASTED ALMONDS, ORGANIC COCONUT OIL, ORGANIC MAPLE SYRUP, NATURAL VANILLA FLAVOR, NATURAL ALMOND EXTRACT
Chocolate Chip Granola Mini Bars
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, AGAVE NECTAR*, CHOCOLATE CHIPS* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*, VANILLA*), BROWN RICE SYRUP*, CRISP BROWN RICE*, SUNFLOWER OIL*, INULIN, MOLASSES*, VANILLA FLAVOR*, AGAR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Cherry Bars
Vitamins
Minerals
Chocolate Chip Granola...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Almond Cherry Bars
Chocolate Chip Granola Mini...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Cherry Bars Tags
Chocolate Chip Granola Mini Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Cherry Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Cherry Bars, Almond Cherry has a BSI of 25.9 while Chocolate Chip Granola Mini Bars, Chocolate Chip has a BSI of 13.5. Chocolate Chip Granola Mini Bars, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Granola Mini Bars, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Cherry Bars, Almond Cherry contains 40.9g of carbohydrates per 100g, while Chocolate Chip Granola Mini Bars, Chocolate Chip contains 66.7g per 100g. Almond Cherry Bars, Almond Cherry has 25.8g fewer carbs, which may result in less blood sugar impact.
Almond Cherry Bars, Almond Cherry provides 19.7g of fiber per 100g, compared to 8.3g in Chocolate Chip Granola Mini Bars, Chocolate Chip. Almond Cherry Bars, Almond Cherry provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.