Which food has less impact on blood sugar?
Almond Soft Baked Squares, Almond
Kashi International CorporationMaple Cinnamon Granola Bars, Maple Cinnamon
Cjk FoodsComparing Key Nutrients
| Nutrient | Almond Soft ... | Maple Cinnam... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Almond Soft Baked Squares, Almond vs Maple Cinnamon Granola Bars, Maple Cinnamon: Significant difference in blood sugar impact. Almond Soft Baked Squares, Almond has high impact (BSI 36.6) compared to Maple Cinnamon Granola Bars, Maple Cinnamon's low impact (BSI 12.6). Almond Soft Baked Squares, Almond contains 13.0g more carbs per serving, Almond Soft Baked Squares, Almond provides 1.0g more fiber. Maple Cinnamon Granola Bars, Maple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Soft Baked Squares, Almond
Maple Cinnamon Granola Bars, Maple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Soft Baked Squares, Almond
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC AGAVE SYRUP, EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, SWEET POTATOES, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), GARBANZO BEANS, ACACIA GUM, ALMONDS, ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, EVAPORATED CANE JUICE CRYSTALS, VEGETABLE GLYCERIN, GROUND ALMONDS, ORGANIC MOLASSES, SEA SALT, NATURAL FLAVORS, POTASSIUM BICARBONATE, SOY LECITHIN, PEANUT FLOUR, NONFAT MILK.
Maple Cinnamon Granola Bars, Maple Cinnamon
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, MAPLE SYRUP, COCONUT, FLAXSEED, WALNUTS, ALMONDS, COCONUT OIL, CINNAMON, SEA SALT, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Soft Baked Squa...
Vitamins
Minerals
Maple Cinnamon Granola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Soft Baked Squares, Almond Tags
Maple Cinnamon Granola Bars, Maple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Soft Baked Squares, Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Soft Baked Squares, Almond has a BSI of 36.6 while Maple Cinnamon Granola Bars, Maple Cinnamon has a BSI of 12.6. Maple Cinnamon Granola Bars, Maple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Cinnamon Granola Bars, Maple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Soft Baked Squares, Almond contains 57.5g of carbohydrates per 100g, while Maple Cinnamon Granola Bars, Maple Cinnamon contains 30.3g per 100g. Maple Cinnamon Granola Bars, Maple Cinnamon has 27.2g fewer carbs, which may result in less blood sugar impact.
Almond Soft Baked Squares, Almond provides 10.0g of fiber per 100g, compared to 9.1g in Maple Cinnamon Granola Bars, Maple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.