Which food has less impact on blood sugar?
Oat Smoothie, Banana
Goya Foods, Inc.Suki, Coconut Milk
Roma Food Group, Inc.Comparing Key Nutrients
| Nutrient | Oat Smoothie... | Suki, Coconu... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Oat Smoothie, Banana vs Suki, Coconut Milk: Significant difference in blood sugar impact. Oat Smoothie, Banana has high impact (BSI 39.7) compared to Suki, Coconut Milk's minimal impact (BSI 2.0). Oat Smoothie, Banana contains 21.0g more carbs per serving, Oat Smoothie, Banana provides 2.0g more fiber. Suki, Coconut Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Smoothie, Banana
Suki, Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Smoothie, Banana
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, SUGAR, MILLED OATS, FRUCTOSE, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN AND GUAR GUM AS EMULSIFIER AND STABILIZER, ARTIFICIAL BANANA FLAVOR, SODIUM POLYPHOSPHATES, SODIUM ORTHOPHOSPHATE SODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE AS EMULSIFIER AND STABILIZER, STEVIOL GLYCOSIDES AND YELLOW NO.5.
Suki, Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK EXTRACT 40.91%, STABILIZER (GUAR GUM), EMULSIFIER (POLYSORBATE60), ANTIOXIDANT (CITRIC ACID, SODIUM METABISULPHITE (SULPHUR DIOXIDE)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Smoothie, Banana
Vitamins
Minerals
Suki, Coconut Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Smoothie, Banana Tags
Suki, Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Smoothie, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Smoothie, Banana has a BSI of 39.7 while Suki, Coconut Milk has a BSI of 2.0. Suki, Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Suki, Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Smoothie, Banana contains 8.8g of carbohydrates per 100g, while Suki, Coconut Milk contains 1.3g per 100g. Suki, Coconut Milk has 7.6g fewer carbs, which may result in less blood sugar impact.
Oat Smoothie, Banana provides 0.8g of fiber per 100g, compared to 0.0g in Suki, Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.