American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American
7 Eleven, Inc.Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | American Scr... | Egg White Ch... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 13.0g |
| Fat | 30.0g | 5.0g |
Estimated Blood Sugar Response
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American vs Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain comparison: Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain has a high blood sugar impact (BSI 40.8) while American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American has high impact (BSI 30.5). Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain contains 7.0g more carbs per serving, Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain provides 2.0g more fiber. Consider American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), BLANCHED ROASTED RUSSET POTATO (RUSSET POTATO), PORK SAUSAGE LINK (PORK, WATER, SALT, SPICES, DEXTROSE, BHT, CITRIC ACID, PROPYL GALLATE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR))
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, VINEGAR, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), AZODICARBONAMIDE. EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). FULLY COOKED CANADIAN BACON WATER ADDED: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Scrambled Egg...
Vitamins
Minerals
Egg White Cheese & Can...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American Tags
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American has a BSI of 30.5 while Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain has a BSI of 40.8. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American has the lower blood sugar impact, making it potentially better for blood glucose management.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American contains 9.3g of carbohydrates per 100g, while Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain contains 19.2g per 100g. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American has 9.9g fewer carbs, which may result in less blood sugar impact.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American provides 0.0g of fiber per 100g, compared to 1.7g in Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.