Which food has less impact on blood sugar?
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries
Ahold Usa, Inc.Breakfast Kit Cinnamon Pop Tart
East Side EntreesComparing Key Nutrients
| Nutrient | Ancient Grai... | Breakfast Ki... |
|---|---|---|
| Carbs | 23.0g | 70.0g |
| Sugars | 10.0g | 34.0g |
| Fiber | 3.0g | 3.9g |
| Protein | 5.0g | 3.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries vs Breakfast Kit Cinnamon Pop Tart: Significant difference in blood sugar impact. Breakfast Kit Cinnamon Pop Tart has extremely high impact (BSI 100.0) compared to Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries's high impact (BSI 38.4). Breakfast Kit Cinnamon Pop Tart contains 47.0g more carbs per serving. Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries
Breakfast Kit Cinnamon Pop Tart
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
10 GRAIN GRANOLA CEREAL (WHOLE ROLLED OATS, MULTIGRAIN BLEND [RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT], SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], CALCIUM CARBONATE, SALT), FRUCTOOLIGOSACCHARIDES, CHIA SEEDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CANOLA OIL, DEHYDRATED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HONEY, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DEHYDRATED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID), BROWN SUGAR, RASPBERRIES, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, SKIM MILK POWDER, PEANUTS, ALMONDS, CASHEWS, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.
Breakfast Kit Cinnamon Pop Tart
Serving size 188.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POP TART - CINNAMON: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN, CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain & Chia G...
Vitamins
Minerals
Breakfast Kit Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries Tags
Breakfast Kit Cinnamon Pop Tart Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breakfast Kit Cinnamon Pop Tart
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries has a BSI of 38.4 while Breakfast Kit Cinnamon Pop Tart has a BSI of 100.0. Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries contains 65.7g of carbohydrates per 100g, while Breakfast Kit Cinnamon Pop Tart contains 37.2g per 100g. Breakfast Kit Cinnamon Pop Tart has 28.5g fewer carbs, which may result in less blood sugar impact.
Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries provides 8.6g of fiber per 100g, compared to 2.1g in Breakfast Kit Cinnamon Pop Tart. Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.