Which food has less impact on blood sugar?
Meal Bars
Probar LlcCranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Meal Bars | Cranberry Ma... |
|---|---|---|
| Carbs | 50.0g | 15.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Meal Bars vs Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple: Significant difference in blood sugar impact. Meal Bars has extremely high impact (BSI 85.9) compared to Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple's moderate impact (BSI 24.3). Meal Bars contains 35.0g more carbs per serving, Meal Bars provides 3.0g more fiber. Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Bars
Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Bars
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP+, OATS+, DATES+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), SUNFLOWER SEEDS+, RAISINS+, CASHEWS, FLAX SEEDS+, SESAME SEEDS+, ALMONDS, CRISP BROWN RICE+, DRIED CANE SYRUP+, BLUEBERRY PUREE, EXPELLER PRESSED CANOLA OIL+, BLUEBERRIES, VEGETABLE GLYCERINE, WHEAT GRASS+*, DRIED PINEAPPLE, DRIED PAPAYA, APPLE JUICE CONCENTRATE, DRIED CANE SYRUP, RICE SYRUP+, OAT FLOUR+, NATURAL VANILLA FLAVOR, BARLEY GRASS+*, PUMPKIN SEED+, MOLASSES+, ALFALFA+*, NATURAL BLUEBERRY FLAVOR, F.O.S. (FROM CHICORY ROOT), CITRIC ACID, NATURAL BERRY FLAVOR, APPLE PECTIN FIBER*, ARABIC GUM, ROSE HIPS+*, MACA ROOT+*, SPINACH+*, NATURAL FLAVORS, SUNFLOWER OIL, SALT, ROSEMARY EXTRACT, PINEAPPLE+*, CARROT+*, ACEROLA CHERRY*, SPIRULINA+*, CHLORELA+*, GREEN TEA, PEPPERMINT*, BROCCOLI+* ACAI+*, BEET+*, RASPBERRY*, GOJI BERRY+*, SILICA, NATURAL TOCOPHEROLS AND ASCORBIC ACID (ADDED TO PRESERVE FLAVOR), L. ACIDOPHILUS, PROTEASE, SIBERIAN ELEUTHERO ROOT*, ALPHA AND BETA AMYLASE, LIPASE, LACTASE, CELLULASE.
Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS), PUMPKIN KERNELS, ALMONDS, SEASONING (SUGAR, BROWN SUGAR, HONEY, NATURAL MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, SALT), COTTONSEED AND PEANUT OIL, MALTODEXTRIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Bars
Vitamins
Minerals
Cranberry Maple Honey ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Bars Tags
Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Bars
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Report Data Issues for Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Bars has a BSI of 85.9 while Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple has a BSI of 24.3. Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Bars contains 58.8g of carbohydrates per 100g, while Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple contains 50.0g per 100g. Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple has 8.8g fewer carbs, which may result in less blood sugar impact.
Meal Bars provides 5.9g of fiber per 100g, compared to 6.7g in Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix, Cranberry Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.