Which food has less impact on blood sugar?
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
General Mills Sales Inc.Ratio Trio Vanilla Dairy Snack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Annies Hmgrw... | Ratio Trio V... |
|---|---|---|
| Carbs | 27.0g | 3.3g |
| Sugars | 22.0g | 0.8g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 15.1g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla vs Ratio Trio Vanilla Dairy Snack: Significant difference in blood sugar impact. Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla has very high impact (BSI 53.3) compared to Ratio Trio Vanilla Dairy Snack's low impact (BSI 6.4). Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla contains 23.7g more carbs per serving. Ratio Trio Vanilla Dairy Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
Ratio Trio Vanilla Dairy Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), ORGANIC VANILLA EXTRACT, VITAMIN D3.
Ratio Trio Vanilla Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Hmgrwn Org Whl ...
Vitamins
Minerals
Ratio Trio Vanilla Dai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla Tags
Ratio Trio Vanilla Dairy Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla has a BSI of 53.3 while Ratio Trio Vanilla Dairy Snack has a BSI of 6.4. Ratio Trio Vanilla Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Ratio Trio Vanilla Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 6.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla contains 12.0g of carbohydrates per 100g, while Ratio Trio Vanilla Dairy Snack contains 2.2g per 100g. Ratio Trio Vanilla Dairy Snack has 9.8g fewer carbs, which may result in less blood sugar impact.
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Ratio Trio Vanilla Dairy Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.